09/11/2026
As the days shorten and the air is cooler, sleeping through the night comes easier. A cup of caffeine-free tea before bed can help. We have three pack of teas designed to do this. The package includes our Sweet Dreams, a blend of peppermint with lemon peel and ginger root, Nightfall, a blend of chamomile, peppermint, fennel, orange, lavender and rose petals, and Mediterranean Chamomile with chamomile, orange peel, and hibiscus. They are also available separately. Chamomile contains an antioxidant called apigenin that can help to calm a racing mind while peppermint can reduce physical tension and help to relax your muscles.