Strategic Wellness 101

11/01/2026

Tailgating was not an option today. But so glad I still had the chance to 𝐥𝐨𝐯𝐞 𝐨𝐧 my nephew Tyler Ford today before he left FL!! And I finally had the pleasure to 𝐟𝐨𝐫𝐦𝐚𝐥𝐥𝐲 meet his Sands/my new 𝐧𝐞𝐩𝐡𝐞𝐰/𝐟𝐞𝐥𝐥𝐨𝐰 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 Colbe!! Cannot wait to check out one of his classes in 𝐘𝐁𝐎𝐑.
❤️💜🔺🐶

10/31/2026

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 & 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.

10/29/2026

🔥🔥🔥🔥

Well… I DID SOMETHING CRAZY. 😳

I rented out a whole baseball stadium………..

For a vision that’s bigger than me, bigger than fitness, and hopefully bigger than one December.

The goal? Create something our community celebrates for the next decade.

Am I scared? HECK YES!!!!
But you know what’s scarier?

Getting 10 years down the road wishing I had the courage to try.

Big dreams require uncomfortable decisions.

📅 MARK YOUR CALENDARS!
December 12th | 8 AM – NOON
📍 LECOM Park

Something BIG is coming. ❤️

10/28/2026

𝐄𝐯𝐞𝐫𝐲 𝐑𝐞𝐩 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐘𝐨𝐮!!

10/02/2026

𝐋𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐌𝐢𝐧𝐝𝐬𝐞𝐭.

09/28/2026

09/19/2026

𝐇𝐈𝐈𝐓 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐀𝐜𝐭𝐢𝐨𝐧

09/11/2026

🎉 Facebook recognized me as a consistent post creator this week.

08/28/2026

Ok!! So I had an absolute blast playing 𝐏𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥. I have decided to get a membership to 𝐓𝐚𝐦𝐩𝐚 𝐏𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥 𝐂𝐫𝐞𝐰. It was so fun & I need to get better. I could literally ride my bike there!! In fact, I am dropping in 𝐓𝐎𝐃𝐀𝐘.

Thank you DuCon Construction LLC. for a memorable and impactful fundraiser….and for exposing me to a new activity!! 💪🏾💃🏻