04/09/2026
Tired of back pain that just keeps returning? Flexing, stretching, or resting might offer temporary relief, but understanding why it happens is the key to stopping the cycle for good!
Join us in collaboration with ChiroTime for an insightful health talk where you'll learn:
✅ How everyday habits unknowingly trigger persistent back pain
✅ Safe, targeted stretches to relieve tension & prevent future flare-ups
🎁 BONUS: Get your spine checked for FREE! (Limited slots)
📅 Date: 26 September 2026, Saturday
⏰ Time: 10:00 AM – 12:00 PM
🎟️ Admission: Completely FREE!
📍 Venue: Singapore Polytechnic Graduates’ Guild (SPGG) @ Daisy Room Level 3
Seats are limited! Visit www.grassrootsclub.org.sg to secure your spot today.