What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Mana Studios

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mana Studios, Wine bar, Pier Road, Littlehampton.

▫️Mana Studio - A place to train, move and refuel
▫️Home to The Mana Collective offering classes in Dance, Combat Sports, Fitness & Wellbeing
▫️Riverside coffee and wine bar

https://www.manastudios.co.uk/book-online

04/11/2026

A warm matcha, table by the window — a proper Wednesday reset before the Christmas rush hits. Which one of our 'Winter Warmers' is your favourite?

03/11/2026

Week one, done. Tonight the mats filled up with brand new faces taking their first steps in Jiu-Jitsu — and that's exactly how we like it. Five weeks still to go on this Beginners course.

Missed tonight? There's still time to join — book here: https://mana.sailia.com/?folderID=grid_8fc547584da0f145&activityPassID=grid_85c40363d7ec3936

03/11/2026

FREE Beginners Brazilian Jiu-Jitsu Seminar 🥋

Sunday 8th November, 12PM at Mana Studios — all levels welcome, no experience needed.

✅ Learn the basics — simple, effective techniques
✅ All welcome — no experience needed
✅ Get in shape — improve fitness, mobility and confidence
✅ Supportive community — train in a friendly, welcoming environment

Come try it for yourself, completely free. Spaces are limited — book now.

02/11/2026

Sunset over the marina, post class drink secured, another Monday in the books. Come find out what you're capable of.

02/11/2026

One day to go. Tuesday 3rd November is week one of our Beginners Jiu-Jitsu & MMA intake — six weeks, every level starting together, nobody walking in alone. Last chance to join the first class.

Book here: https://mana.sailia.com/?folderID=grid_8fc547584da0f145&activityPassID=grid_85c40363d7ec3936

31/10/2026

Ready to kick start that New Years routine early? Our next open day is running Saturday 28th November. A morning full of half hour taster sessions, to help you find your perfect workout routine. Meet our expert instructors, try something new and get involved with the team down at Mana 👏🏼

Spaces are limited, so secure yours now through our website!

30/10/2026

One week today. Our 6-week Beginners course starts Tuesday 3rd November — Jiu-Jitsu for adults, junior Jiu-Jitsu, and junior MMA, all starting from zero together. £100 for the full 6 weeks.

Book here: https://mana.sailia.com/?folderID=grid_8fc547584da0f145&activityPassID=grid_85c40363d7ec3936 — or message, call, or drop in.

28/10/2026

🤍 BRAND NEW SOFT PLAY AT MANA! 🩵

Little ones, this one’s for you! 🧸✨

We’re so excited to welcome you to our new soft play sessions down at Mana Studios — the perfect place for your little ones to explore, climb, play and have fun, while you enjoy a well-deserved coffee. ☕️

🩵 The best part? COMPLETELY FREE!
Limited spaces for each session - be sure to book yours through our website! (sessions starting Monday 2nd November)

For children aged 4 years and under - join us on:
✨ Mondays: 13:00–15:00�✨ Thursdays: 09:00–11:00
(beginning 17th December)�✨ Fridays: 10:30–12:30�✨ Saturdays: 14:30–16:30

Stay for half an hour, or the whole two hours! Whichever suits you best 🙌🏼

Our onsite café will be serving up speciality coffee, delicious açai bowls, sweet treats and more!

Whether you’re looking for a midweek outing, a new little routine, or to meet some new people - we can’t wait to welcome you and your little ones to Mana Studios 🙌🏼

*Please note the open soft play sessions are unsupervised. All children will need to be with a caregiver at all times.

https://mana.sailia.com/?sessionID=8201

28/10/2026

Did you use to dance and want to get back into the studio? Are you a professional performer wanting some extra training? Or ready yo try something completely brand new! We have the Dance classes waiting for you, down at Mana. Check out our full Dance and Wellness timetable!

26/10/2026

Half term starts today — and if the kids (or you) need something new to get stuck into this week, our 6-week Beginners course is the perfect next step. Starts the Tuesday you're back, 3rd November.

Book here: https://mana.sailia.com/?folderID=grid_8fc547584da0f145&activityPassID=grid_85c40363d7ec3936

Address

Pier Road
Littlehampton
BN175AD

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

https://www.manastudios.co.uk/

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