Laura Suzanne fitness

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Personal trainer wanting to help other mums fall back in love with the gym and themselves!

30/10/2026

Cheers to all the awesome mums out there single handedly smashing half term week!

Solo parenting, juggling work, zero childcare, taking meetings, not cancelling clients, trying to plan fun activities, keeping the kids alive, entertained and fed, still getting tea on the table and stop the house looking like a war zone! Smiling through greeted teeth cos it’s fine, everything’s fine (even though you’ve not eaten or brushed your hair yet today and your patience is thinner than 90s Kate moss)!

you’re flipping amazing and don’t let anyone tell you different!
Now sit down and drink that hot cuppa cos you bloody well deserve it! 🥰

28/10/2026

I feel this deserved a space on the grid.

This morning I was feeling particularly overwhelmed with trying to work, plan for the days PT, get the washing on, tidy the house,prep some meals and was right on the verge of a meltdown when Riley walks into the kitchen and I’m sure he’s about to ask what’s for breakfast and I’m about to descend into tears of frustration.

But no,

he simply opens the fridge and announces he’s making himself a fruit salad for breakfast!

I could not love this boy more if I tried, but in that moment I loved him even more for silently understanding what mum needed and knowing his he could help. I know I am biased but he’s an absolute gem and I’d not be half the person I am without him. 🥰🥰🥰🥰

He will make a great husband@some day I’m sure, not they any girl will ever be worthy of my little boy! 🤣🤣

12/10/2026

Lushest caravan weekend at in West Bay at highlands end holiday park. Lovely company, highly reccomend going camping with someone who bakes their own bread rolls and delivers the bacon sarnies! Stunning! 🤣
Riley and Sophie got on like old pals,despite the fact they’ve literally only met 4 times. Didn’t take many photos apart from the kids playing and the dog looking handsome!
Haven’t quite packed the caravan away yet, wondering if the old bubble ranger has another winter weekend left in it for the year?? 🤷‍♀️

02/10/2026

01/10/2026

Its October and you’ve just realised Christmas party season is basically around the corner…
and all those plans you had to ‘get back into it’ before Christmas?

Hmmm. Yeah. How’s that panned out so far? 🤔

And now you’re thinking about that dress you bought last year in the sales and told yourself you’ll sort yourself out this year and get into it and now you think you’ve left it too late… 🙈

You haven’t.

You’ve still got time to get a bit stronger, feel a bit fitter, have more energy and feel like a fu***ng queen when you put that dress on! 👗

No crash diet.
No living on salads.
No suddenly training six days a week.

BUT you need to start NOW.

Because December you does not wanna be panicking and asking chat gpt ”how to lose a stone in 10 days”

October you still has time to sort it!

Come on. Let’s fu***ng go. 💪

29/09/2026

It’s really not that complicated babes, fat loss doesn’t need to become another full time job!!

🏋️‍♀️Lift some weights. 🍗Eat enough protein. 🚶‍♀️Move your body. 🥗Eat mostly decent food. 🍪Still have a life.

Then do it for longer than 4 days 😂

Simple doesn’t always mean easy , but we definitely don’t need to make it harder than it already is, you’ve got enough in your plate without overthinking your fat loss plan!

Save this one for the next time you’re tempted to overhaul your entire life on a Monday then sack it all off by Thursday! You’re welcome. 🥰

Address

Keynsham

Telephone

+447516642824

Website

https://laurasuzannefitness.co/5dayreset

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