15/09/2026
🌿 **GATH-HER: BREATHE — TOMORROW NIGHT** 🌿
**Wednesday 16th September | 7–9pm**
Our next issue of Gath-HER is tomorrow, and this month we're giving ourselves a little room to **Breathe**.
We'll start the evening with some easy, accessible **meditation**, and finish with a gentle **chair yoga session**.
Our main feature is **The Menopause Edit with Helen Arthur of Ask Helen**, with a warm, relatable conversation about **menopause-related brain fog** — why it happens, what it can look like and practical ways to support your brain.
Forgotten why you walked into a room? Lost a familiar word halfway through a sentence? Opened the fridge and wondered what on earth you were looking for? You're definitely not alone!
🍷 Grab a drink, find a seat and join in as much or as little as you like.
🍴 **And, as requested, our Hearth food offering will be available too** — perfect if you're coming straight from work or simply fancy a bit of supper while you're here.
Come on your own, bring a friend or gather a few of you together. **No Lycra, no tests, no pressure — just conversation, connection and a little time to Breathe.**
📍 The Stag Inn, Low Crosby
🗓 **Tomorrow — Wednesday 16th September**
⏰ **7–9pm**
We'd love to see you 💙