Wild Thyme

05/26/2026

🎉 THE GRAND FINALE — Week 4 Giveaway! 🎉
​This is it—your last chance to win! We are wrapping up our month of giveaways.

​If you haven’t tried Wild Thyme Meal Prep yet, don’t let the month end without getting your name in the draw. We’re giving away one final FREE week of fresh, local, chef-crafted meals designed to give you your time back and fuel your week.

​👥 How to Enter (Maximize Your Chances!):

​LIKE this post 👍
​SHARE it to your feed or story 🔁
​TAG a friend who needs a break from cooking this week 👥
​✨ Have your friends tag YOU back—every single tag counts as a fresh entry!

​🎁 The Grand Finale Prize Includes:
​5 chef-crafted meals
​1 hearty soup
​1 decadent homemade dessert

​✨ Featured Meal of the Week: Chicken Parm with Noodles, Marinara & Green Beans
​Seared, juicy chicken breast simmered in a bright, herb‑forward marinara sauce, giving you all the comfort of chicken parm without the breading. Served over tender noodles tossed in marinara for classic Italian warmth, and paired with crisp‑tender green beans for freshness and balance. A lighter, nutrient‑forward take on a timeless favourite that keeps the flavour big and the meal satisfying.

​📊 The Macros:
​Calories: ~585 kcal
​Protein: ~46 g
​Carbohydrates: ~52 g
​Sugar: ~8 g
​Fat: ~18 g
​Fiber: ~6 g
​Sodium: ~760 mg

​📋 The Full Week 4 Lineup:

​(Featured): Chicken Parm with Noodles, Marinara & Green Beans

​Genovese Beef Ragu with Mashed Potatoes & Roasted Root Vegetables

Slow Cooked Swedish Meatballs with Mashed Potatoes & Green Peas

Ribeye Stir Fry

Pork chop & Mushroom Gravy with Dill Carrots with Green Beans and Butter Poached Potatoes

Carrot Butter Bean Soup

Carrot Cheese Cake
​
​⏰ Winner announced this Friday!
​Let’s go out with a bang. More tags = more chances to clear your cooking schedule next week.

​👉 Head over to wildthymetbay.ca to view the full final menu and lock in your orders before the Sunday deadline!

Just Heat and Eat

05/22/2026

Give Local Love This Summer ☀️ Gift Cards On Sale
Let’s be honest. It is way too nice outside to be stuck in the kitchen, and your friends and family definitely don't want to turn on a hot oven.

You know what everyone actually wants this season? Food. Specifically, fresh food they don't have to cook themselves.

Be the ultimate summer hero. Whether it's a "thank you" for hosting a backyard BBQ, a birthday, or just because—give the gift of zero dirty dishes with a Wild Thyme gift card. And because we love summer (and because math is fun), we’re putting them on sale. It's basically free money.

💰 THE SUNNY SUMMER SALE: For a Limited Time until May 29th.

Buy $100 👉 Pay $95 (A polite discount)
Buy $200 👉 Pay $185 (Getting warmer—literally)
Buy $300 👉 Pay $270 (Okay, now we're talking)
Buy $400 👉 Pay $350 (Whoa.)
Buy $500 👉 Pay $400 (BOOM. Save $100. Gift the rest, keep this for your own patio nights.)

🏃‍♂️ HOW TO GET THE GOODS
Beat the heat and come catch us in person! We’ve unlocked the doors and are welcoming the public during these specific windows:

🗓 Thursdays: 4:00 PM – 8:00 PM
🗓 Fridays: 11:00 AM – 8:00 PM

At 49 Cumberland Street South

"But I can't make those times!"

Relax. We aren't going to leave you hanging. We are totally available by appointment. Just message us, and we’ll arrange a meeting to exchange goods.

Call us at 807-285-5095

See you soon! www wildthymetbay.ca

05/19/2026

🎉 WEEK 3 GIVEAWAY — Wild Thyme Meal Prep 🎉

Haven’t tried Wild Thyme yet? This might be your week.

We’re giving away another FREE week of meals — made fresh, locally, and designed to make your work week easier, healthier, and way more delicious.

Here’s how to enter:
👍 Like this post
🔁 Share it to your feed or story
👥 Tag a friend who’d love a week of Wild Thyme meals
✨ Have your friends tag YOU too—each tag is an entry!

This week’s prize includes:

• 5 chef‑crafted meals
• 1 hearty soup
• 1 homemade dessert

✨ Featured Meal of the Week: Teriyaki Beef & Broccoli

One of our most-loved dishes is back on the menu — tender beef strips tossed in a bold teriyaki glaze, served with crisp broccoli and fluffy rice .

It’s flavour-packed, gluten‑free, dairy‑free, and made with a lighter sodium touch for a heart‑smart balance. Perfect for lunch, supper, or anyone craving a satisfying Asian‑inspired meal.

Calories: ~620–670 kcal
Protein: ~35–40 g
Carbohydrates: ~55–60 g
Sugar: ~12–14 g
Fat: ~25–28 g
Fiber: ~4–6 g
Sodium: ~380–440 mg
Also included:

Merediths Pierogis and Cabbage Rolls
Huli Huli Chicken Thighs with Mashed Potatoes & Corn
Spaghetti Bolognaise
Pork Loin with Mango Chutney with green peas and parmesan pesto noodles
Teriyaki Beef and Broccoli
Wonton Soup
Lemon Lime Poke Cake

Winner announced this Friday!
More tags = more chances. Let’s keep the love (and the meals) flowing.

Check out this week’s menu at wildthymetbay.ca

05/12/2026

🌿 Week 2 of our Giveaway! Get a FREE Week of meals🌿
If you haven't tried Wild Thymes healthy meals made locally right here in Thunder Bay, now your chance.
Get your work week planned out with Wild Thyme Meal Prep. Win a full week of comfort-forward, nutrition-packed meals—crafted with care 💚

Here’s how to enter:

✅ Like this post
✅ Share it to your story or feed
✅ Tag a friend who’d love a week of Wild Thyme meals
✅ Have your friends tag YOU too—each tag is an entry!

Each weekly prize includes:
🥗 5 delicious meals
🍲 1 hearty soup
🍰 1 homemade dessert

We draw one winner every week and announce them every Friday. More tags = more chances. Let’s spread the love—and the flavor.

This weeks menu: substitutions allowed :)

Naples Chicken Penne Rosé
French Onion Brisket with Roasted Potatoes and Dill‑Roasted Carrots & Green Beans
Beef Stew
Pork Dumplings with asian vegetable chicken fried rice
Honey Garlic Chicken Breast with Chicken Fried Rice and Vegetable Medley
Corned Beef and Cabbage Soup
Raspberry Poke Cake

We’ll draw one lucky winner every week and announce them every Saturday. More tags = more chances to win. Let the love (and meals) flow!

Check us our at www.wildthymetbay.ca

05/05/2026

🌿 Wild Thyme Giveaway Alert! FREE Week of meals🌿
Get your work week planned out with Wild Thyme Meal Prep. Win a full week of comfort-forward, nutrition-packed meals—crafted with care 💚

Here’s how to enter:

✅ Like this post
✅ Share it to your story or feed
✅ Tag a friend who’d love a week of Wild Thyme meals
✅ Have your friends tag YOU too—each tag is an entry!

Each weekly prize includes:
🥗 5 delicious meals
🍲 1 hearty soup
🍰 1 homemade dessert

We draw one winner every week and announce them every Friday. More tags = more chances. Let’s spread the love—and the flavor.

This weeks menu: substitutions allowed :)

Tomato Basil Chicken with Paprika Cauliflower and Yellow Rice
Basil Pesto Cod with Greek Lemon Potatoes & Honey-Glazed Carrots and Green Beans
Teriyaki Chicken Stir Fry
Cranberry Pork Loin with Chicken Fried Rice & Roasted Root Vegetables
Crock Pot Beef & Mushroom with Potatoes & California Veggies
Classic Carrot Cake
Broccoli Cheddar Soup

We’ll draw one lucky winner every week and announce them every Saturday. More tags = more chances to win. Let the love (and meals) flow!

Check us our at www.wildthymetbay.ca

05/05/2026

🥗 Meal Prep Game: Strong.

Looking for a fresh, Mediterranean-inspired lunch that doesn’t require you to spend Sunday in the kitchen? Our Chicken Souvlaki is officially on the menu this week!

Packed with:
Tender Marinated Chicken 🍗
Roasted Baby Potatoes 🥔
Garden Fresh Veggies 🥦
Cool & Creamy Tzatziki 🥒

Stop settling for boring leftovers and treat yourself to a meal that actually tastes as good as it looks.

✨ Ready to order?
Head over to wildthymetbay.ca to grab yours before they’re gone!

04/14/2026

The Legend is Back! 🥟✨
You asked, and we delivered. The local legend herself, Meredith Gray Pierogis are back in the kitchen at Wild Thyme!
There is nothing quite like a Meredith Grey pierogi, and we’re serving up the ultimate comfort platter to satisfy those cravings. Each meal is packed with:

🥟 Meredith’s Famous Pierogis (The gold standard!)
Savoury Kielbasa slices
A hearty, Cabbage Roll
A side of cool, creamy Sour Cream

Calories: ~720 kcal
Protein: ~32 g
Carbohydrates: ~68 g
Sugar: ~8 g
Fat: ~36 g
Fiber: ~6 g
Sodium: ~720 mg

Comfort‑Forward: Pierogies and cabbage roll offer classic, homestyle flavours with balanced carbs and protein.

Smoked Protein: Kielbasa adds savoury depth and satisfying richness.

Vegetable Boost: Cabbage roll provides fiber and micronutrients in a warm, slow‑cooked form.

Balanced Plate: A mix of starch, protein, and vegetables for a filling, well‑rounded meal.

Traditional + Nourishing: A nostalgic comfort dish elevated with clean preparation and portion‑controlled sides.

Support local and treat yourself to a Thunder Bay staple. These move fast, so don't wait!

🛒 HOW TO ORDER:
Click the link in our bio or head to wildthymetbay.ca to grab yours before they're gone!
TBayFoodies ComfortFood

03/10/2026

CHICKEN SOUVLAKI IS BACK! 🍋

40g Protein | Gluten-Free | Low Sodium
Lemon-Garlic Marinated Chicken
Zesty Roasted Potatoes & Veggies
Tzatziki on the side!

The ultimate "feel-good" meal prep. Balanced, bright, and delicious.
Order now at wildthymetbay.ca 🌿🥘

03/03/2026

Don't let the Monday morning "what's for lunch?" panic set in. We've got our signature Chicken Parmesan prepped and ready: juicy breaded chicken, melty cheese, classic spaghetti, and crisp green beans.

Order Deadline: This Sunday at Midnight 🕛

Ready for: Thursday Delivery

Click the link to www.wildthymetbay.ca and order yours today🍗🍝