CPilates and Movement

CPilates and Movement Connecting communities through fitness + movement. If its movement, then we teach it through your local council + community centres.

PILATES II YOGA II DANCE II ZUMBA GOLD || LINE DANCING ll DRUMFIT ll CHAIR BASED FITNESS + DANCE ll GROUP FITNESS + MORE

PSA: SELF DEFENCE IS ON! 🥋If you've been thinking about giving it a go, this is your sign.Our 4-week Self Defence series...
03/06/2026

PSA: SELF DEFENCE IS ON! 🥋

If you've been thinking about giving it a go, this is your sign.

Our 4-week Self Defence series is designed for all ages and fitness levels, helping you learn practical techniques, build confidence and pick up a few simple skills to help keep yourself safe - all in a welcoming and supportive environment.�

Fridays, May 29 – June 16�
10:15am–11:00am�
📍 The Corner Uniting Church, Warradale�(Cnr Oaklands + Diagonal Roads)��
$8–$10, pay on the day!

See you there!

01/06/2026

POV: your week at CPilates!

A little stretch here, a little shake there… and suddenly you’ve accidentally become a Pilates person 💪

From calm, controlled movements to “why am I sweating this much already?”, every class brings a different vibe - but always good energy, good laughs and that post-class feeling you didn’t know you needed.

Safe to say… we’d happily do it all again next week!🧘🏼‍♀️

Win 3 FREE classes on us!!!⁠⁠Love your classes? Tell us about it and you could score 3 FREE classes to use throughout Wi...
27/05/2026

Win 3 FREE classes on us!!!⁠
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Love your classes? Tell us about it and you could score 3 FREE classes to use throughout Winter thanks to our friends !⁠
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It’s the perfect excuse to try something new, move a little more and see what all the fuss is about (spoiler: it’s mostly the laughs).⁠
⁠
How to enter:
⭐ Leave us a Facebook review! (swipe to see how!)⁠
❤️ Follow our page
👯 Tag a friend who should come with you⁠
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5 winners will be chosen. ⁠
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More movement. More fun. Completely on us 💛⁠
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Winners announced 22 June 2026. T&C’s apply.

26/05/2026

Unleash your inner Karate Kid!

Our 4-week Self Defence series is here - designed for all ages and all levels. Learn practical techniques, build confidence and pick up a few clever tricks to help protect yourself (while having a little fun along the way).

Fridays, May 29 – June 16 10:15–11:00am📍The Corner U.C., Warradale, Adelaide (Cnr Oaklands + Diagonal Roads) $8 – $10. Pay on the day. Easy peasy.

Bonus: 9:15am Pilates is on beforehand if you’d like to warm up your core first!

Need a little calm in your week? ✨These are our most tranquil classes - designed to help you slow down, breathe deeply a...
25/05/2026

Need a little calm in your week? ✨

These are our most tranquil classes - designed to help you slow down, breathe deeply and reset your body and mind 🤍

A little less “push harder,” a little more “ahhh, I needed that.”

If life’s feeling busy, consider this your sign to carve out some time for you 🧘🏼‍♀️

🧘 Monday 2pm @ Cooinda | 83756703 | $8⁠

🧘 Monday 6pm @ Trott Park | 83756703 | $8⁠

🧘 Tuesday 6pm @ Cooinda l 83756703 l $8

🧘 Thursday 9am @ Mitchell Park | 7420 6499 | Free

🧘 Friday 1pm @ Mitchell Park | (08) 7420 6499 | $8

🧘 Sunday 9:30am @ Pasadena | 1300 133 466 | $5⁠

🧘 Sunday 4:30pm @ Lockleys | 8416 6376 | $5

City of Holdfast classes are back this week ✨Your favourite classes are officially resuming - and we’re ready to stretch...
21/05/2026

City of Holdfast classes are back this week ✨

Your favourite classes are officially resuming - and we’re ready to stretch, move and laugh our way back into it 🤍

Times, venues and class details are all listed above and the best part? It’s just $7 for TWO people (which is honestly cheaper than most coffees these days ☕).

Book via Eventbrite or call City of Holdfast on (08) 8229 9999 to secure your spot.

A little reminder to slow down 🧘🏼‍♀️✨⁠⁠Yoga is on the timetable all week, giving you the chance to stretch, breathe and ...
12/05/2026

A little reminder to slow down 🧘🏼‍♀️✨⁠
⁠
Yoga is on the timetable all week, giving you the chance to stretch, breathe and reconnect whenever it suits you.⁠
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Whether you’re looking to unwind, improve flexibility or simply take a moment for yourself, our classes are designed to leave you feeling calm, grounded and restored 🤍⁠
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Join us!⁠
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🧘 Monday 9:00am @ Lockleys | 8416 6376 | $5⁠
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🧘 Monday 9:15am @ Brighton | 8229 9828 | $8–$12⁠
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🧘 Monday 6:00pm @ Trott Park | (08) 8375 6827 | $8⁠
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🧘 Tuesday 10:15am @ Fulham | (08) 8235 1644 | $5⁠

🧘 Tuesday 6:30pm @ Cooinda | (08) 8375 6703 | $8⁠
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🧘 Wednesday 9:00am @ Lockleys | 8416 6376 | $5⁠
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🧘 Wednesday 9:30am @ Trott Park | (08) 8375 6827 | $8⁠
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🧘 Wednesday 5:15pm @ Fulham | (08) 8235 1644 | $5⁠
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🧘 Friday 10:00am @ Mitchell Park | (08) 7420 6499 | $8⁠
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🧘 Friday 11:00am @ Mitchell Park | (08) 7420 6499 | $8⁠
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🧘 Friday 12:00pm @ Glandore | (08) 7420 6400 | $8⁠
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🧘 Friday 4:00pm @ Pasadena | 1300 133 466 | $5⁠
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🧘 Saturday 10:15am @ Glandore | (08) 7420 6400 | $8

11/05/2026

Last chance for outdoor Pilates with Kate + Cherie 🌳✨

Before we head indoors for winter, this is your final chance to soak up the fresh air, stretch it out and get your tree-hugging Pilates fix.

From next week, you’ll find us warm and cosy indoors at:
📍 The Uniting Church
Corner of Diagonal + Oaklands Road

Tuesdays + Fridays | 9:15am | $10

No need to book - just come along on the day and we’ll save you a spot ✨

Address

Adelaide, SA

Opening Hours

Monday 9:15am - 10am
6:15pm - 8pm
Tuesday 7am - 10am
6:30pm - 7:30pm
Wednesday 7am - 9am
9:15am - 10am
Thursday 8am - 10am
6:15pm - 7:15pm
Friday 9:15am - 10am
Saturday 8am - 10am

Website

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