25/08/2016
Bicycling is one of the best forms of exercise. It gives the heart and circulatory system a workout and can burn more than 500 calories per hour. Here are 12 ways to improve your cycling performance, safety and comfort.
Ormonde Wheelers Cycle Club is a Johannesburg South not-for-profit competitive\social cycling club.
Ormonde
Johannesburg
2000
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