St John Fitness

16/01/2024

https://apple.news/ARYhwb1cjRaO7dBFBxc9evw

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

12/03/2020

https://www.psychologytoday.com/us/blog/the-art-and-science-aging-well/202003/how-exercise-promotes-our-health-and-longevity?amp

06/03/2020

https://www.wellandgood.com/weight-training-tips/amp/

Upgrade those dumbbell exercises.

16/02/2020

Let’s get fit!

18/01/2020

https://www.nytimes.com/2020/01/01/well/move/exercise-physical-activity-workout-time.html?smid=nytcore-ios-share

Many people say they don’t have the time to work out. But most of us spend hours each day viewing screens.

15/01/2020

https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.html?smid=nytcore-ios-share

Shifting, quicksilver workouts may yield mental benefits that more rote regimens do not.

09/01/2020

https://stthomassource.com/content/2020/01/08/new-st-john-gym-attracts-residents-and-visitors/

Sybille Sorrentino, one of the owners of St. John Fitness, is doing everything she can to make sure visitors and residents of St. John can keep their New Year's resolutions by providing a gym tha

05/01/2020

What’s your New Year’s Resolution?