Waynes Lanes

04/21/2025

02/04/2023

One of my dear clients texted me to say, “I’m going to Top Golf with my family, does that count as a workout?”

To which I replied, “heck yea, it counts!”

Here’s the thing. We’ve conditioned ourselves to think that exercise need to look and feel a certain way.

Grinding it out on the treadmill, elliptical, bike, 30 minute strength circuit etc.

Don’t be afraid to shake things up. Try a new sport, (even if you suck at it!), and have some fun.

Went bowling the other night. Played three games, got some great coaching tips from the owner, laughed a lot.

Later learned that bowling gets your heart rate up enough to burn anywhere from 150-300 calories per hour!

A 200 lb adult can burn 275 calories per hour. Who knew?!

So, give it a go. Move your body, increase blood flow, and release endorphins.

Exercise can and should be fun! 🎳⛳️

11/13/2022

Pick 3 Singles Tournament.
Friday-Sunday 12/16/22 - 12/18/22
Entry form are available at all Bowling centers

02/02/2022

Open 7am