05/13/2026
Mother's Day is twice as awesome in our house. ❤️
A special hug to all the mommas, in every form - those who raise us, hold space for us, those who long to be, or are grieving loss, and everyone in between.
We love and honor you.
Heads Up this Month:
- 🥋Friday 5/15 5:30-6:45 : Tai Chi and QiGong Workshop with John Burns
Whether you’re brand new to TaiChi or you’re returning to the practice, you made a powerful choice for your health, your energy, and your overall well-being. Our classes are designed for every age and ability, and you’ll always be met right where you are.
* For More Info and to Sign Up: https://www.tosapt.com/events-2-1/intro-to-tai-chi
- ✍🏼Sunday 5/17 6-8pm : Yoga and Writing Workshop
Join Psychotherapist and Yoga Instructor Kathleen Mack for an evening of self-inquiry and embodiment through writing and yoga.
Grounding, release and clarity-focused yoga asana paired with values-based expressive writing invites connection and return to our most authentic selves.
* For More and to Sign Up: https://www.tosapt.com/events-2-1/yoga-writing
LOOKING AHEAD :
- 🧘🏼♀️Sound Bath with Serenity Sound Healing 5/19 7pm
- 🍲Yoga & Food workshop 5/29. 5:30-7:30- * Maggie is a professional chef who leads yoga AND feeds you amazing food* with summer camp vibes
- 💆🏼♀️Moonlight Treat, a Mini Retreat including Yoga. Sound healing, Facials, massage and connection. 5/30 6-9 pm
Don't Forget About...
- ✨Physical Therapy, Fitness, Reiki, Bike Fits, Running Analysis, Pelvic Floor Health, ACL Prevention Testing and Training, and more.
- 🔥Regular Weekly Yoga Classes that are anything but ordinary. https://www.tosapt.com/classes
-🎶 Summer Sign Ups are now open for Mr. Will's Music Together children's music class at Tosa PT Thursdays.
- 🤸🏼♀️Tween Yoga Camp Sign Up is also available for the first week of summer!
Schedule now using the PTeverywhere app or go to www.tosapt.com for all the info and to sign up.
If you see Dr. Alyson Stearns (Rehab Lab PT), be sure to wish her a happy birthday. We celebrated this past weekend. ❤️
-Kat
