Voices In My Head

07/18/2021

It’s almost time.

05/08/2019

08/02/2018

Because Charity Miles is awesome. And FREE is pretty cool too.

Now A Great Time To Win a Smartwatch from Garmin. Multiple chances to win!

05/30/2018

The VOICES started with one mile and, without warning, they quickly spiraled my life into the chaos of 5k’s, Marathons and Ultra Marathons...

05/30/2018

It’s been quiet for way too long.

10/20/2017

Orange. Strawberry. Grape. Root Beer. The reward for playing a great game. Or maybe it was the reward for a not so great game. I really don...

09/12/2017

http://runlikeamug.blogspot.com/2017/09/fat-elvis-and-eye-on-prize.html?m=1

Three and a half years. I haven't "really" ran in three and a half years. Why? Because I haven't. Sure there are reasons, excuses an...

09/08/2017

The VOICES are back. I don't know if that's good or bad but it is what it is.

Three and a half years. I haven't "really" ran in three and a half years. Why? Because I haven't. Sure there are reasons, excuses and mult...

05/29/2017

It's been some days but... we are back. 1st goal in a while has been sighted. I'll be sitting at the kid's table next Feb in Huntsville, Texas.

04/04/2017

The VOICES are back. http://runlikeamug.blogspot.com/2017/04/win-or-dont-come-home.html?m=1

Win or don't come home. This is what I tell the athletes I coach. "Winning isn't everything, it's the only thing." Saunders, and later, Lom...

02/17/2017

The VOICES have been quiet for a while but after writing this... I think it's time to wake them up. http://www.prsfit.net/index.php/2017/02/15/from-road-to-ultra-by-david-murphy/

Most of us begin our running life with just a mile or two. Over time that mile or two becomes a little easier and the frequency of running increases. With the huge number of local 5k fundraisers, it's not long before we find ourselves trying to figure out the proper placement of a race bib and the a

09/30/2016

Things that will be in my book. http://www.swaggerosity.com/?m=1

http://www.swaggerosity.com/?m=1