Ryse Above ecstatic dance

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Ryse Above ecstatic dance A space to move, release, and reconnect. Ecstatic dance, music, and conscious community in St. Louis.

10/16/2026

I have been asked by multiple people how can Ryse above do everything donation based? My answer is simple....
I don't care about the money. The healing is far more important to me!

10/16/2026

Life is freaking beautiful so go and let your light shine!

Come join Ryse Above for a hapé ceremony and when the sun goes down the st.louis flow community will be performing flow...
10/16/2026

Come join Ryse Above for a hapé ceremony and when the sun goes down the st.louis flow community will be performing flow arts with fire!

10/12/2026

What is hapé? also called rapé. It's the leaves from a to***co plant that is finely crushed into a fine powder and mixed with ashes from other plants (bark, leaves, ECT. ) and is used as a s***f. It is very grounding, it's a protector from the negative things in life.
People ask me if it gets you high and my answer is that yes it does but it is very mild and will not stop you from doing any daily activities. It's euphoric, grounding and helps you connect with one self and with spirit.
Ryse Above will be doing a hapé ceremony soon. I would love for everyone to come experience this plant medicine if you feel called to do so.
This is a great introduction to plant medicine if anyone has any questions feel free to ask!

09/11/2026

Breath is the only autonomic function you can control. Our mind body axis correlates with each other and your body continuously sends signals to your mind.

When I first started practicing breath work I didn't know the difference between any kind of breath technique that is out there.

Extended exhale breathing - activates parasympathetic branch and promotes settling

Coherence breathing - optimize heart rate and balance autonomic nerve branches

There are so many different types from the breath of fire to Kundalini Awakening understanding what breath work to do and when to do it based on how you feel because of your nervous system can be pretty important. You could be bringing yourself into a anxious mess when what you're really trying to do is settle yourself. If anybody is ever interested in learning more about this I'm in the middle of getting certified in these practices please reach out I'd love to talk about all things health and healing much love hope you all have a beautiful day!

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St. Louis, MO
63111

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