II Strong Training & Barbell Club

II Strong Training & Barbell Club Personal Training & USA Weightlifting Barbell Club in the Iowa Great Lakes area! You can never be too strong!

08/07/2024

PARIS - The long wait is almost over. Weightlifting at the Olympic Games Paris 2024 kicks off this week and Team USA’s five weightlifters are ready to chase their dreams and represent their country. Day one kicks off August 7th and will feature Hampton...

01/14/2022
Thanks for welding some band pegs for the platform! They are installed and ready for some banded deadlifts! Bands help ...
12/31/2021

Thanks for welding some band pegs for the platform! They are installed and ready for some banded deadlifts! Bands help with the top of your lifts by adding resistance as you lift the bar. This will make the top of the lift much more difficult and add a new challenge to your lifts. A few weeks of band training could be just what you need to hit your next PR! Check out the II Strong Training blog for a post tomorrow about accommodating resistance and how it can help you in your training at iistrongtraining.com/blog

If you are looking for a strength program II Strong has you covered! Contact Coach Gayer for details
09/20/2021

If you are looking for a strength program II Strong has you covered! Contact Coach Gayer for details

Address

Spirit Lake, IA

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+17123183360

Website

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