What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 9am - 12pm Sunday 9am - 11am

RXFIT

We are the premier group and personal training facility on Long Island. With 7000 square feet of workout space, premium equipment and a full Recovery Lounge.

08/30/2026

🔥 HIT THE DEK & RUN 🔥

A big shoutout to everyone who showed up at our end of Summer Friday Night Lights!

10 stations. 160m runs between movements, legs burning, lungs working, and zero excuses. 🥵🔥

This is what our community is all about…showing up and getting stronger together!

EarnYourResults StrongerTogether HybridTraining

08/17/2026

Friday Night Lights is BACK. 🔵 HIT THE DEK AND RUN.
We’re bringing back Friday Night Lights for the fall — and we’re going all in with a DEKA MILE. Ten zones, a 160m run before every one, one mile of running total. Race it for time, or just come survive it.
Our twist: sandbag lunges and devil press in place of the RAM movements. Everything scales, so first-timers and savages line up together.
📅 Friday, August 28 · 6:00 PM
🏁 10 zones · 1 mile · all levels
🔥 Come race. Come cheer. Come sweat.
DM “FNL” to grab your spot.
📍 RXFIT · 73 Broadway, Rocky Point
FunctionalFitness RockyPointNY LongIslandFitness

08/14/2026

Fall Youth Strength & Conditioning — registration is OPEN. 🔵
We build faster, stronger, more explosive athletes — and confident kids who actually want to train. Speed, power, conditioning, and the mindset to compete, coached in small groups and scaled to every level.
🆕 Ages 5–7 — 30 min · play-based · $69
3rd–6th Grade — 45 min · $119
6th–11th Grade — 60 min · $149
Summer sessions are running now — jump in early, or lock in your athlete’s fall spot before they fill.
DM “YOUTH” or call 631-626-4627 to register.
📍 RXFIT · 73 Broadway, Rocky Point
FallSports YouthTraining KidsFitness

08/13/2026

Hybrid training. Race ready. 🔵

Strength on one station, engine on the next. That’s the whole idea — build a body that can lift heavy AND keep moving when it gets ugly. Sleds, wall balls, barbells, conditioning, all in one coached hour.

It’s how you get ready for HYROX, a DEKA, or just life that stops gassing you out on the stairs. And every workout scales, so the person on day one and the person chasing a PR train in the same room and both leave smoked.

Classes for every fitness level. Coached start to finish. Open 24/7 in Rocky Point.

Join a class — first one’s free for locals. DM “START.”

📍 RXFIT · 73 Broadway, Rocky Point

RockyPointNY LongIslandFitness RaceReady

08/07/2026

Little athletes. Big impact. 💗

We’re excited to introduce FFTF Kids for a Cure, a special event during Fight for the Fittest 2026 benefiting the Breast Cancer Research Foundation.

This isn’t about winning. It’s about giving kids the opportunity to make a difference.

For just $30, every athlete receives:
• One workout
• Official event T shirt
• One free spectator ticket (for parent or guardian)
• Sponsor goodies
• Professional event photos

The workout is designed to be fun, scalable, and accessible so kids of all fitness levels can participate.

Join us on Saturday, October 17 and help us raise money and awareness in the fight against breast cancer.

Register today. Limited spots available.

Link in bio or scan the QR code.

07/28/2026

Dumbbells, med ball throws and good conversations 🤌🏼

We’re building more than strength…come see what the community is all about!

07/27/2026

Signed up for a race? Let’s get you to the line ready. 🔵

HYROX. DEKA. Any functional fitness race. They all come down to the same thing — can you keep moving when it gets hard. That’s exactly what we train.

Two ways in:

Group classes — our CrossFit + HYROX sessions build the engine and the strength the course demands, coached and scaled so you’re training at the right level from day one.

1-on-1 personal training — a plan built around your race, your timeline, and your weak spots, with a coach in your corner the whole way.

First-timer chasing a finish or a veteran chasing a PR — same room, all levels, everybody getting after it.

DM “RACE” and we’ll map out your prep.

📍 RXFIT · 73 Broadway, Rocky Point · Open 24/7

RockyPointNY LongIslandFitness RacePrep

07/22/2026

Every class runs on the same three things: strength, power, conditioning.

Here’s how an hour actually goes. You walk in, a coach walks the room through the day’s work, and every movement gets scaled to where you actually are — not where you think you should be. Then the clock starts and everybody goes.

No guessing what to do. No wandering between machines. No wondering if you’re doing it right. Just a plan, a coach watching your reps, and a room full of people working at the same pace you are.

You walk out knowing you did something. Then you come back and do it again. That’s the whole thing — and it’s why it works.

First class is free for locals — DM “START.”

📍 RXFIT · 73 Broadway, Rocky Point · Open 24/7

LongIslandFitness AllLevelsWelcome

07/17/2026

5:12am. Nobody’s watching. They came anyway.
This is the part that actually builds anything — the sessions nobody claps for. Before the kids wake up. After the double shift. On the day you didn’t feel like it.
We’re open 24/7 so your schedule stops being the excuse. Coached classes when you want structure, open gym when you want to do your own thing.
First class free for locals. (Open gym: $10 day pass / $25 week pass.) DM “START.”
EarlyMorning

07/15/2026

We made the news. 📰
Newsday came to Rocky Point to see why HYROX is taking over Long Island — and put RXFIT right in the story.
That’s our crew in the photos: Allison, Jaclyn, and Norman grinding through sleds and bikes — the same HYROX-style training we’ve coached here since 2023, scaled for every level that walks through the door.
And it’s exploding for a reason. The NYC HYROX race more than tripled in the last year — from ~13,000 to ~43,000 people. The appeal? You don’t have to be elite. Run, sled, row, carry, repeat. Anyone can train it. Everyone gets fitter doing it.
Big shoutout to member Christina Nugent, who’s raced it three years running and just shaved 8 minutes off her time. That’s what showing up looks like.
Want in? Our HYROX + strength & conditioning classes are coached, scaled, and built for real people — not just athletes. First class is free for locals. DM “START.”
📍 RXFIT · 73 Broadway, Rocky Point
🔗 Full Newsday feature — link in bio
AsSeenInNewsday FunctionalFitnessWe made the news. 📰
Newsday came to Rocky Point to see why HYROX is taking over Long Island — and put RXFIT right in the story.
That’s our crew in the photos: Allison, Jaclyn, and Norman grinding through sleds and bikes — the same HYROX-style training we’ve coached here since 2023, scaled for every level that walks through the door.
And it’s exploding for a reason. The NYC HYROX race more than tripled in the last year — from ~13,000 to ~43,000 people. The appeal? You don’t have to be elite. Run, sled, row, carry, repeat. Anyone can train it. Everyone gets fitter doing it.
Big shoutout to member Christina Nugent, who’s raced it three years running and just shaved 8 minutes off her time. That’s what showing up looks like.
Want in? Our HYROX + strength & conditioning classes are coached, scaled, and built for real people — not just athletes. First class is free for locals. DM “START.”
📍 RXFIT · 73 Broadway, Rocky Point
🔗 Full Newsday feature — link in bio
RXFIT HYROX HyroxTraining RockyPointNY LongIslandFitness AsSeenInNewsday FunctionalFitness

Address

73 Broadway
Rocky Point, NY
11778

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	9am - 12pm
Sunday	9am - 11am

Website

http://www.rxfitli.com/

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