The Bar Hopaz

09/02/2012

A great chart on the muscle development pull-ups provide!

08/07/2012

Samyr Laine an athletic inspiration to us all

School — Harvard (2006)Country — HaitiHometown — Newburgh, N.Y.Event — Triple Jump (NBC Preview)Event Qualification — Tues., August 7, 5:45 am EasternEvent Finals — Thurs., August 9, 2:20 pm Eastern

05/07/2012

Arnolds wisdom

Arnold Schwarzenegger's inspirational speech about his 6 secrets to success, made by me :)

02/16/2012

another lesson from the Bar Master... pay attention

12/13/2011

Amazing work from D-Real and Abs Mc Mcbean!

The team from body by Chosen came down from Canada to pay Team Wingate a visit in Brooklyn.

12/08/2011

The Bar Hopaz with William Thomas the Director of Community Relations @ The Book Bank Foundation Toy Drive in NYC

12/06/2011

10/19/2011

Shout out to the barStarzz for this solid Regiment!

This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonst...

10/06/2011

This is a very challenging exercise that will develop your entire upper body mainly your arms and back!

10/06/2011

Spoon display's Good form and weight control

09/28/2011

New BH gear!