Hüma Chia Energy Gel

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Hüma Chia Energy Gel Real-food energy gels + hydration 💚 Happy stomachs · Goes down smooth · Made in the USA Learn more at www.humagel.com

All-natural, great-tasting energy gels, electrolyte drink mix, and recovery smoothies.

Cooler air, longer rides, fuller pockets. 🚴Gifted by Hüma 💚 packing the jersey pocket right: Lemonade and Blueberries, s...
10/20/2026

Cooler air, longer rides, fuller pockets. 🚴
Gifted by Hüma 💚
packing the jersey pocket right: Lemonade and Blueberries, side by side.
Riders, what's your favorite fall route? Drop it below 👇

Early start, cold corral, no coffee line in sight. ☕Double-Shot Mocha — made with real coffee and packing 100mg of caffe...
10/16/2026

Early start, cold corral, no coffee line in sight. ☕
Double-Shot Mocha — made with real coffee and packing 100mg of caffeine, 4× any other Hüma gel. Add 25g of real-food carbs and that's race-morning coffee, in a pouch.
One more big race weekend left this month. Who's toeing the line? 👇

Not every mile needs a finish line. 🌾Gifted by Hüma 💚2 on a long gravel straightaway, fields turning gold, PLUS Lemons &...
10/13/2026

Not every mile needs a finish line. 🌾
Gifted by Hüma 💚2 on a long gravel straightaway, fields turning gold, PLUS Lemons & Limes in hand.
Where are your favorite quiet miles this fall? Drop the spot 👇

How much is actually enough? 🤔Past the one-hour mark, most runners land between 30 and 60g of carbs an hour — that's two...
10/09/2026

How much is actually enough? 🤔
Past the one-hour mark, most runners land between 30 and 60g of carbs an hour — that's two to three Hüma. And more isn't automatically better: from a single sugar, your gut tops out around 60g.
What's your number for race day? Drop it below 👇

10/06/2026

24.01 miles on the watch — the peak long run of a fall build, banked. ⌚
Gifted by Hüma 💚
That's finishing the kind of session that makes a taper feel earned.
Chicago's this Sunday — who's tapering, and who's still building? 👇

October mornings start in the dark now. 🔦Gifted by Hüma 💚, lit up and loaded before sunrise — vest on, Strawberries in h...
10/02/2026

October mornings start in the dark now. 🔦
Gifted by Hüma 💚
, lit up and loaded before sunrise — vest on, Strawberries in hand.
Race month is here. Who else is running before the sun this month? 👇

Sunrise runners, take your victory lap — August's poll wasn't close: 75% to 25%. ☀️New month, new debate: where do the b...
09/29/2026

Sunrise runners, take your victory lap — August's poll wasn't close: 75% to 25%. ☀️

New month, new debate: where do the best miles live? 🏞️
Trail or road — vote in the comments and defend your answer.
(And no, "both" is not a vote. 😄)

The days get shorter. The runs don't have to. 🌅Gifted by Hüma 💚 chasing the last of the summer sunsets with Strawberries...
09/25/2026

The days get shorter. The runs don't have to. 🌅
Gifted by Hüma 💚
chasing the last of the summer sunsets with Strawberries in hand.
Golden-hour crew, this one's for you. Sunrise runners — your rebuttal? 👇

Meet Meagan — September's Ambassador Spotlight. Two sports, one very early alarm.Gifted by Hüma 💚That's  out at first li...
09/22/2026

Meet Meagan — September's Ambassador Spotlight. Two sports, one very early alarm.
Gifted by Hüma 💚
That's out at first light, dog on her heels, shadow stretched halfway down the beach.

🏔️ Trail running and mountain biking
🍋 Flavor: Lemonade
🦕 Fun fact: fossil hunter and rock collector — she passes long runs talking geology and inventing environmental puns
🏁 This year's double: the Naked Bavarian 40-miler on foot (with clothes on!), Wilderness 101 on the bike
🏆 Favorite race: the Squamish 50/50
🌅 Training hour: "early morning in the dark as the snow starts to fall" on foot — sunshine mornings on the bike

Trail shoes or knobby tires this fall? Tell her in the comments, and go follow 👏

"Real food" doesn't mean slower 🍃Most gels run on maltodextrin — a processed starch. Real-food gels deliver the same fas...
09/18/2026

"Real food" doesn't mean slower 🍃
Most gels run on maltodextrin — a processed starch. Real-food gels deliver the same fast carbs from cane sugar, fruit, and rice syrup instead — and many athletes find they sit easier over a long day. That's the whole reason Hüma exists 💚
Check your gel's first ingredient and tell us what it says 👇

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