Heels on Wheels

01/03/2024

12/23/2023

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03/10/2023

BIKE ESSENTIALS - ROAD BIKE
What should I put in my road bike flat kit?

The list below is the MINIMUM we recommend you carry in your flat kit. Of course, more items can be added for a more complete kit.

1. A saddle bag (to carry everything)
2. A spare tube
3. Tire levers (2 of them)
4. A small multi tool
5. A nano inflator
6. CO2 cartridges (usually 2 of them)
7. A few dollars (aka... post-ride beer money)

TIPS:
A. Put a rubber band around each CO2 cartridge to prevent vibration noise.

B. Put your spare tube in an old sock. The sock will protect the tube and give you something to wipe the inside of your tire if you ever get a puncture.

What else do you have in your kit? Share your tips and favorite items with us!

04/18/2022

For beginners!!
Led by some wonderful woman.
Check out Angry Daves Bike Shop fb page for updates.

07/13/2021

Please take a minute to help cycling in Central Arkansas by completing the Complete Streets survey for BikePed Little Rock.

URGENT...Comment Period Closes Thursday July 15th!
Places where street design encourages walking and biking have slimmer, healthier residents. Help the City of Little Rock create a street network that facilitates active transportation. Please complete the survey and comment on the map. Thank you!
Survey: https://www.surveymonkey.com/.../LittleRockCompleteStreet...
Map: https://apd.maps.arcgis.com/.../Crowdsource.../index.html...
Learn more (and other engagement tools): https://www.littlerock.gov/.../complete-streets-master-plan/
https://youtu.be/1S07LouVp2Q

Building healthy communities and designing a better Arkansas is a key concern for the Arkansas Department of Health. Complete streets will make physical acti...