Bars and Stars Competition/ Fundraiser

Bars and Stars Competition/ Fundraiser Bars and Stars is a locally held fitness competition hosted and managed by the staff at Verum Vi CrossFit out of Katy, TX. Intermediate: Coed, MM / Scaled: FF

This years competition will have 4 divisions of teams of TWO with prizes for podium finishers. Bars and Stars is a CrossFit competition benefiting the Homes for our Troops charity. Divisions are RX, Scaled, and Masters teams of 2 COED. There will be $1500 in PRIZE money to the top 3 winners in the RX division, and swag for the Scaled and Masters divisions. (regional level athletes will not be acce

pted in this competition)
Each athlete will receive an Event T-shirt and 2 Spindle Tab beers with a pint glass. We will not have a rig so there will not be any pull ups, Toes to bar,or Muscle ups. Here are examples of movements and weights to be expected (but not limited to) in this competition. RX division:
Overhead walking lunges 95/65
Thrusters 95/65
Snatch 95/65
Clean and jerk 135/95
Deadlift 225/155
Wall ball 20/14
Double Under (bring your own rope, or use ours)
Handstand push up
Farmers carry 70/55

Scaled:
Front rack walking lunge 45/35
Thrusters 65/45
Dead lift 135/95
Snatch 65/45
Clean and Jerk 95/65
Wall ball 14/10
Push press 75/55
Farmers carry 55/35
Barbell hops

Masters:
Front rack walking lunge 45/35
Thrusters 65/45
Dead lift 135/95
Snatch 65/45
Clean and Jerk 95/65
Wall ball 14/10
Push press 75/55
Farmers carry 55/35
Barbell hops

Address

21925 Franz Rd #502
Katy, TX
77449

Telephone

(346) 307-4448

Website

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Bars and Stars IIII

Bars and Stars is a locally held fitness competition hosted and managed by the staff at Verum Vi CrossFit out of Katy, TX. With help and support of volunteers and our sponsors, our goal is to provide a fun and challenging platform to showcase skills and strength developed through functional fitness training in a safe yet competitive atmosphere. Proceeds from this event support the Homes For Our Troops Foundation. You can learn more about HFOT at https://www.hfotusa.org/