Burn Boot Camp - Homewood, Alabama

08/30/2026

Be proud of your effort. Be proud of your progress. 💙

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating.

BurnBootCamp.com/Homewood

08/29/2026

Next week begins a new Training Cycle focus! Here's what we're conquering next ! 💪

🔷 Forward Lunges
🔷 Low Hold Plank
🔷 5-10-15 Performance Challenge

👀 Watch your feed for form tips from and !
📈 Your weekly trackers are in our members-only Facebook group!

08/29/2026

08/28/2026

The work you do in camp breaks muscle down. The rebuilding happens on the days in between.

That's not a technicality, it's the actual mechanism. 💪 Strength gets built during recovery, which means the day you *don't* come is doing something too.

So if this week wore you out, take a day, or take the weekend. Sleep, eat well, and come back Monday ready to push again. Four or five hard camps beat six you had to survive.

Not sure what rhythm your body needs? That's a great Focus Meeting conversation.

08/27/2026

Not yet, anyway 💨

Grab our Fall Promo offer before it's gone and see if Burn Boot Camp can do for you what it's done for hundreds of women in Birmingham.

You'll get unlimited camps, focus meetings, and free childwatch through September 19 for only $69.

❌ No long-term commitment.
❌ No auto-renewal.
✨ Just the opportunity to see what happens when you start showing up for YOU.

Link in bio.

burnbootcamp.com/Homewood

08/26/2026

Feeling stuck in your progress? 😖 Focus Meetings are your secret weapon for success. 🖐️

These complimentary check-ins are designed to give you personal, one-on-one guidance with a trainer -- and are *so much more* than measurements and nutrition!

We’ll help you:

✅ Set a plan.
Get clear on your goals and how to reach them.

✅ Talk nutrition.
Discuss strategies that truly work for you.

✅ Get a custom workout.
We can modify for injuries, pregnancy, or whatever you need.

These regular check-ins truly lead to transformation, and they are a huge reason why our members see such incredible results. 🙌

Book your next Focus Meeting today in the Burn app or at the front desk!

08/25/2026

🥘 Feeling overwhelmed by the busy season and not sure where to start with your nutrition? We've got you covered! Whether you’re a long-time member or a brand-new trial member, just starting your fitness journey, this workshop is for YOU! 💙

⭐ All Birmingham-area Burn members are invited to join us this Saturday for a special Nutrition Workshop hosted at our📍HOMEWOOD gym.

Homewood Head Trainer and Cole Landrum, PLN Nutrition Specialist will be breaking down the basics of understanding macros and sharing our best, realistic tips for meal prepping when your schedule is packed.

We’re thrilled to have our friends from Project LeanNation Meadowbrook and Vulcan Performance Physical Therapy joining us to share their expertise on fueling and recovering your body the right way! 💪✨ Plus: 🥶🧊Try a cold plunge courtesy of Vulcan Movement!
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Secure your spot by signing up at the front desk of your home gym today!

🗓️ When: Saturday, August 29th | 10:00 AM - 11:00 AM
📍 Where: 1035 Broadway Park, Homewood, AL 35209
👶 Childwatch: Included! (Capped at 40 kids, so make sure to get on the list early!)

Let’s learn how to fuel our bodies efficiently together. See you there! 👏

08/24/2026

Someone once looked at you and said "just come with me." 💙 That's the whole reason you're here — so this week, be that someone for a friend.

📲 Send her this. 👇
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This week is the🚨LAST CHANCE to grab our $69 Fall Promo offer. ⚡Get UNLIMITED camps now through September 19th and find YOUR strength & confidence this fall! 🍂
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She'll always remember who invited her into the .

🔗 BurnBootCamp.com/Homewood

08/23/2026

Here's to another week of showing up strong together. 🔥

🔥 Start our fall promo Monday, and you can still get a full 4 Weeks for $69! ⚡ Unlimited camps NOW through September 19th, but the offer is ending.💨 It's your last chance to get in on this deal!

Sign up here: 👉 BurnBootCamp.com/Homewood