Doc Hamilton's Brewing Company

11/14/2025

As I am nursing a couple injuries this is interesting and confirming research. I also pair my isometric/light load workouts of these damaged tendons/ligaments either infrared light, HMB, collagen, and 3-5g creatine, eating my veggies (strive to eat 30 different ones a week) and of course good sleep.

Tendon injuries often heal slowly because rest and ice reduce essential stress, causing scar tissue and weakness.

Leading researcher Dr. Keith Baar shows that low-load isometric holds rebuild collagen and realign fibers, speeding recovery without painkillers or injections.

By following a simple protocol—30-second holds, 4–5 reps, 1–2 daily sessions—and timing 15 g hydrolyzed collagen with vitamin C pre-workout, you unlock optimal healing.

Customizing angles for tennis elbow, Achilles, or patellar pain further personalizes rehab.

Discover the full science-backed roadmap and step-by-step exercises in the article below.

05/22/2025

Virginia's Top 30 Breweries ranked with our Insider's Guide: Your Key to the Best Brews!

12/31/2024

Cheers to President Jimmy Carter may he rest in peace! In 1978 he signed Bill HR 1337 which included the amendment that made it federally legal for folks to brew their own beer and wine at home. It permitted up to 100 gallons of beer per person and 200 gallons per household annually. This bill set the stage for the growth of the Craft Beer Industry. Thanks Jimmy!

*h

10/19/2024

Hey guys!! Changed one of my profiles a bit for the Hollar…it is now Hamilton Hollar Farm and Sanctuary. Please give it a like and spread the love…have two Foster coming today and they need some support and furever homes!

09/21/2024

Posting todays segment of Here@Home

Diets low in fiber and high in added sugars and processed foods can lead to gut imbalance, along with certain medications, like overuse of antibiotics, and NSAIDS/narcotics.

07/20/2024

A cool guide to styles of beer

09/20/2023

starts soon! Here’s a refresher on the differences between Festbier (served at Oktoberfest in Munich) and Märzen (what most American Oktoberfest beers are) - Prost! 🍻

03/06/2021

Much of the iconography we associate with witches, from the pointy hat to the cauldron, originated from women working as master brewers.