Tampa Bay Drinking

10/31/2024

Trick or Treat❗🍂🎃👻

Wishing you all a Happy Halloween❗

Here's an oldie, but goodie for those of you looking for a quick workout to burn some extra calories before tonight's candy crunching❗🍫🍬

Here's a quick 12 minute workout you can do anywhere! Repeat it twice for a complete 24-minute workoutPumpkins are optional (just for fun for Halloween).Taba...

06/10/2024

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆 𝒒𝒖𝒊𝒄𝒌 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒇𝒓𝒐𝒎 𝒉𝒐𝒎𝒆 𝒖𝒔𝒊𝒏𝒈 𝒎𝒊𝒏𝒊𝒎𝒂𝒍 𝒆𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕❓

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅 𝒔𝒐𝒎𝒆 𝒎𝒖𝒔𝒄𝒍𝒆 𝒘𝒉𝒊𝒍𝒆 𝒂𝒍𝒔𝒐 𝒄𝒓𝒂𝒏𝒌𝒊𝒏𝒈 𝒖𝒑 𝒚𝒐𝒖𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒔𝒎❓

Then, I have a solution for you - 𝐄𝐌𝐎𝐌 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬.

𝐄𝐌𝐎𝐌 𝐬𝐭𝐚𝐧𝐝𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐧 𝐭𝐡𝐞 𝐌𝐢𝐧𝐮𝐭𝐞.

You perform an exercise for a certain amount of reps. Once you've completed them, you rest the remainder of the minute.

Example, you do 15 pushups that take you 30 seconds then you have a 30 second break.

You could repeat the same exercise or move on to a different exercise and do the same thing.

Put together 5 different exercises for 4 rotations and there you have a quick 20' workout you can do anywhere.

If you want to kick it up more, don't rest, perform a cardio or core exercise for ROM which means Remainder Of the MInute. 🔥

I'm sharing an actual workout that I use with some of my online clients.

𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐥𝐢𝐤𝐞 𝐬𝐨 𝐈 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐢𝐭❗

𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒅𝒃𝒂𝒄𝒌 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒎𝒐𝒓𝒆, 𝒔𝒆𝒏𝒅 𝒎𝒆 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒐𝒓 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘❗

01/05/2024

Wishing everyone a great start to 2024!

I wanted to share a little mindset to help you get things off to a positive start this year.

I'd love to hear your feedback, if anything really resonates with you, or any other suggestions you have to help me stay focused in the new year.

𝟓 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐖𝐡𝐲 𝟐𝟎𝟐𝟒 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐘𝐞𝐚𝐫 𝐄𝐯𝐞𝐫

𝟏. 𝐘𝐨𝐮'𝐫𝐞 𝐭𝐡𝐞 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐬𝐡𝐢𝐩 🚢

If life were a cruise, you're at the wheel steering it. That's kind of scare for me because I only know how to row a boat, lol. Seriously, we are the ones that can control how we navigate the upcoming year. Right down your goals, plans, and dreams. Keep them visible for you to review often.

𝟐. 𝐁𝐮𝐢𝐥𝐝 𝐨𝐧 𝟐𝟎𝟐𝟑

Good, bad, or ugly, 2023 is over and we can build on what transpired. Learn from our mistakes, review what we could have done better, and acknowledge the accomplishments you made.

𝑶𝒏𝒆 𝒊𝒅𝒆𝒂 𝑰 𝒔𝒂𝒘 𝒓𝒆𝒄𝒆𝒏𝒕𝒍𝒚 𝒕𝒉𝒂𝒕 𝑰'𝒅 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒊𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒂 𝒎𝒂𝒔𝒐𝒏 𝒋𝒂𝒓 𝒐𝒓 𝒔𝒐𝒎𝒆 𝒔𝒊𝒎𝒑𝒍𝒆 𝒄𝒐𝒏𝒕𝒂𝒊𝒏𝒆𝒓. 𝑨𝒕 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒆𝒂𝒄𝒉 𝒘𝒆𝒆𝒌, 𝒋𝒖𝒔𝒕 𝒒𝒖𝒊𝒄𝒌𝒍𝒚 𝒘𝒓𝒊𝒕𝒆 𝒅𝒐𝒘𝒏 𝒐𝒏 𝒂 𝒔𝒕𝒊𝒄𝒌𝒚 𝒏𝒐𝒕𝒆 𝒐𝒓 𝒑𝒐𝒔𝒕-𝒊𝒕 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖 𝒕𝒉𝒂𝒕 𝒘𝒆𝒆𝒌. 𝑨𝒕 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓, 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝟓𝟐 𝒏𝒐𝒕𝒆𝒔 𝒕𝒐 𝒓𝒆𝒗𝒊𝒆𝒘 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒔𝒎𝒊𝒍𝒆 𝒂𝒏𝒅 𝒓𝒆𝒂𝒍𝒊𝒛𝒆 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒈𝒐𝒐𝒅 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅. 𝑳𝒆𝒕'𝒔 𝒕𝒓𝒚 𝒕𝒉𝒊𝒔 𝒐𝒖𝒕❗

𝟑. 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐢𝐭❗ 🤯

Alright, I'm not going to go all Tony Robbins on you, but one thing I've been doing a lot is reading what successful sports coaches implemented with their teams. In professional sports there are many great atheletes all capable of being the best, however the one thing that usually impacts a team on winning a championship or losing again is their belief system.

𝒀𝒐𝒖 𝒎𝒖𝒔𝒕 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒔𝒖𝒓𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 𝒑𝒆𝒐𝒑𝒍𝒆 𝒕𝒉𝒂𝒕 𝒍𝒊𝒇𝒕 𝒕𝒉𝒂𝒕 𝒔𝒑𝒊𝒓𝒊𝒕 𝒖𝒑. 𝑽𝒊𝒔𝒖𝒂𝒍𝒊𝒛𝒆 𝒘𝒉𝒂𝒕 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒐 𝒔𝒖𝒄𝒄𝒆𝒆𝒅.

Feel it inside you and make it happen. When you're confronted with negativity or failure, revisit that place to get yourself back on track.

𝟒. 𝐘𝐨𝐮'𝐫𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐲𝐞𝐚𝐫 𝐨𝐥𝐝𝐞𝐫 (𝐚𝐧𝐝 𝐡𝐨𝐩𝐞𝐟𝐮𝐥𝐥𝐲 𝐰𝐢𝐬𝐞𝐫) 🧙🏼‍♂️

It's true. You're older and learned more these past 365 days of 2023. Use that knowledge to your benefit. 💥

𝟓. 𝟐𝟎𝟐𝟒 𝐢𝐬 𝐚 𝐜𝐥𝐞𝐚𝐧 𝐬𝐥𝐚𝐭𝐞 📃

Each day is always the chance to wipe the slate clean and start anew, but the feeling of starting the whole year new and fresh is powerful. Hit your reset switch on your Atari and let's go after the High Score❗🕹️🎮

My goal is to help more people feel better physically and mentally so together we can make a positive impact on this world.

You can work with me directly in-person, remotely, or in a combination of both.

Again, the best way to connect is to message me directly here and I'll respond ASAP. Thanks again and Happy New Year!

12/03/2023

Bitter and ice cold 🥶 and that’s just the New York Jets offense. ✈️ 🏈 💩

Sorry to all my FSU Noles fans. While I do agree with the committee that they aren’t even close to being one of the top 4 teams in college football , they went undefeated and won their conference which is one of the Big 5.

Next year it will be much different with a real playoff system.

Cheers 🍻 to the football 🏈 bowl season about to happen❗️

10/27/2023

Another fake holiday, but I’ll play along.

Happy Pumpkin 🎃 Day❗️🍺

09/11/2023

9-11-01

22 years ago our country changed forever.

I never thought in my lifetime I would ever experience an attack on our soil.

That day brought our so many emotions of fear, horror, anger, rage, disbelief, and more.

So many families and lives were impacted in many different ways that day and it was an event that would change course of our own history.

22 years ago can seem like a lifetime ago, yet I'm sure many of us can remember exactly where we were on this fateful day.

May we never forget. May we move forward stronger, better, and more resilient. May we count our blessings each and every day even in times of struggle and strife.

May we stand united today and everyday, proud to be Americans, proud to be alive, proud to be God's creation and treat everyone with respect and compassion.

06/18/2023

Happy Father’s Day to all the Dads out there❗️👊🏻🍻

11/25/2021

Some pumpkin 🎃 and Oktoberfest brews for Thanksgiving 🦃

Happy Thanksgiving 🍁!

10/30/2021

DuClaw Brewing Co. 31 is a great autumn 🍂 brew that combines an Oktoberfest 🍺 with Pumpkin 🎃 spices for a true treat!

10/30/2021

Pumpkin 🎃 Old Fashioned

08/06/2021

81Bay Brewing Company Jojo Bean Coffee Porter

Rich and velvety coffee and chocolate flavor

Not too strong and easy to drink

04/04/2021

Left Hand Brewing Company Peanut Butter Milk Stout

Perfect 🐣🐇 treat!

Smooth and not overly sweet. More peanut flavor over the chocolate so well done stout.