Loraine Mazzolini, Health Coach

12/11/2025

I completed my first HerScan breast ultrasound screening today! I was so impressed!!

Join my newsletter on my website to learn more and find out when the will be in your area Link in Bio.

12/06/2025

Creatine is one of those humble little molecules that quietly does a lot of heavy lifting, especially for women in perimenopause and menopause.

It’s not flashy, but it’s useful in all the places where midlife likes to poke at us—strength, energy, mood, and brain function.

Don’t waste money on creatine gummies!

Thorne is my go to for my creatine supplements! Based upon their trust score of 9.44 out of 10, you will feel confident that you are getting a quality product that will do what you need.

Follow me, DM your email address and I’ll send you a 10% off ALL Thorne products.

I can also support you in deciding what may work for you!!

08/26/2025

My husband and I use a number of supplements to help us look and feel our best. 3 of our go to supplements (and lots of my clients love them too) are from BIOptimizers.
We love Magnesium Breakthrough for stress and body aches, HCL/Mazzymes for bloating and nutrient absorption and Berberine Breakthrough for better blood sugar regulation.
DM me “Bio” for more info, link and savings code!

10/26/2024

Do you know your mineral status?
electrolytes and magnesium supplementation are all the rage, but are they right for you?

Our mineral status is unique to each of us and changing over time.

We need a delicate balance of our four macro minerals calcium, magnesium, sodium, potassium and we also need supporting minerals.

Blood test won’t give you all the information you need. A hair mineral test will show you your last three months mineral status.

If you struggle with low thyroid, adding in lots of magnesium, could be slowing down your system even more! If you have high calcium you may need to watch Vitamin D levels and don’t overdo it.

Based upon MY current status, I need to supplement with more potassium and lighter in magnesium.

So for me, my local Cleveland based Nooma electrolyte drink is perfect. I add in a food based Vitamin C from and salt for my perfect adrenal cocktail balance!

Do you need help assessing your mineral status? I am a certified health coach and can support your through private online 1:1 coaching and also through my online community.

Follow and DM “minerals” for more info ℹ️

I encourage my clients to test, don’t guess!

10/10/2024

Want to learn more about private coaching or our group coaching community?

10/08/2024

It’s not about always about what you eat or how much you exercise, it’s about what your body absorbs and what can get into your cells for energy ⚡️
If you feel the tired right after eating, you could have blood glucose or have insulin resistance.
You do not have to have type two diabetes to be dealing with one or both of these issues.
Want to learn more learn … join me inside my community where I explain this and so much more.
Aren’t you sick and tired of being tired let’s fix it together?!!!!
Follow my page so we can talk
Comment or DM “tired” for more info ℹ️

10/04/2024