Cincy Flow

10/14/2026

Join us this Friday 8-10 PM for a special 18+ ecstatic dance featuring nationally touring artist Flint Blade at Cincy Ecstatic Dance Flow 🤩!

Flint will be live looping instruments and weaving sounds together in real time to create a one-of-a-kind musical journey shaped by the energy of the dancers. This is a unique experience you won't get to experience the same way twice! ✨

We'll close the night with a serene sound bath from Sacred Serenity Healer , who will also offer herbal goods and 15-min Reiki and tarot sessions.

Why ecstatic dance over other Friday plans?
It's a chance to step away from everyday expectations, get out of your head, and let your body lead. No choreography, no phones, no drunks, and no judgment. Just music, movement, and the freedom to express yourself!

Somatic movement can help you release stress, explore emotions, feel more present, and connect with yourself and others. It's also a beautiful way to experience community without the pressure of conversation or social performance.

Ready to move?
Register online to save time and money: LINK IN BIO

Private healing sessions can also be booked through this link.

See you at the dance temple!

10/02/2026

TONIGHT! Release the mind and get back into your body.

THIS FRIDAY: FREE Ecstatic Dance + Potluck at Cincy Ecstatic Dance Flow from 8-10 pm at the Cincinnati Yoga School 💃

Ecstatic dance is a chance to step away from the usual expectations of how we “should” move and simply let the body lead. No choreography, no dance experience, and no judgment. Just music, movement, and space to reconnect with yourself and the people around you.

Somatic movement can be a powerful way to:
- Release built-up stress and tension
- Get out of your head and into your body
- Explore emotions through movement
- Support nervous system regulation and presence
- Feel more connected to yourself and others
- Experience the joy of moving freely without needing to perform

There’s also something special about community dance. It can create a sense of belonging and shared energy without requiring conversation or social performance. You can dance wildly, move gently, close your eyes, or simply sway and it's all welcome.

FLOW ✨:
- Arrive: 7:30-8
- Opening Circle: 8:05
- Dance: 8:15
- Sound Bath Meditation: 9:40
- Closing Circle: 9:50

Please bring a dish for the potluck and arrive up to 30 minutes early or stay late to give us a chance to slow down, share food, and connect.

See you on the dance floor! 🪩

09/27/2026

THIS FRIDAY: FREE Ecstatic Dance + Potluck at Cincy Ecstatic Dance Flow from 8-10 pm at the Cincinnati Yoga School 💃

Ecstatic dance is a chance to step away from the usual expectations of how we “should” move and simply let the body lead. No choreography, no dance experience, and no judgment. Just music, movement, and space to reconnect with yourself and the people around you.

Somatic movement can be a powerful way to:
- Release built-up stress and tension
- Get out of your head and into your body
- Explore emotions through movement
- Support nervous system regulation and presence
- Feel more connected to yourself and others
- Experience the joy of moving freely without needing to perform

There’s also something special about community dance. It can create a sense of belonging and shared energy without requiring conversation or social performance. You can dance wildly, move gently, close your eyes, or simply sway and it's all welcome.

FLOW ✨:
- Arrive: 7:30-8
- Opening Circle: 8:05
- Dance: 8:15
- Sound Bath Meditation: 9:40
- Closing Circle: 9:50

Please bring a dish for the potluck and arrive up to 30 minutes early or stay late to give us a chance to slow down, share food, and connect.

See you on the dance floor! 🪩

09/19/2026

BOOgie Night is coming up… 👻

On Friday, October 30th from 8–10 PM at Cincinnati Yoga School, dress up as a creature, character, archetype, or alter ego and dance into the night as we honor the cycle of life, the thinning of the veil, and those who came before us.

Featuring:
• Complimentary hot cacao + candy 🍬
• A live eclectic dance set by DJ Lionaura 🦁
• A judgment-free, wild dance floor 🪩
• An eerie sound bath by Sacred Serenity Healer ✨

🎉NEW: Along with selling her herbalism products and providing a sound bath, Sacred Serenity Healer will also be offering 15-minute reiki tune-ups and tarot readings throughout the dance! There are only 5 spots available so add this on to your ticket today to ensure you get a spot!

🎟️ : $12 early bird | $16 week of | $20 at the door. Register here: https://cincyflow.eventbrite.com Come as you are or come as something else. Either way, come get your BOOgie on 🧛‍♀️

09/19/2026

We have added 2 new RSVP tickets on our booking page to better estimate how many people will be attending on 3rd Friday dances!

https://cincyflow.eventbrite.com

If you plan on attending and will pay at the door, please RSVP with the “Pay at the Door Ticket”

If you have free passes or have a 5 dance pass that isn’t used up, please RSVP with the “Free Pass Holder”

You may still attend if you don’t RSVP but we humbly ask that you try to 🙏

We apologize again for the cancellation for those who planned on attending and sincerely appreciate you all! 🧡

09/18/2026

Due to low number of online ticket sales, we had to make the hard decision to cancel tonight’s dance.

We love providing the space for this practice and but there are hours of prep time along with a venue fee and if only a few people buy their tickets beforehand, we can’t be sure there will be enough walk-ins to cover this.

We will miss you and hope to see you at the First Friday dance in October!

09/14/2026

✨THIS FRIDAY✨ DJ Lionaura is back to turn the dance floor into a primal playground for freedom, presence, connection, and the untamed spirit within us all. 🦁

What to Expect:
Experience an adults-only dance space where you can move freely with no choreography, no substances, no judgment, no talking, no phones, and no photos or videos. Just music, full expression, sweat, laughter, presence, release, and real connection with yourself and others.

Friday's Flow:
7:30 PM: Doors open
8:05 PM: Opening circle and community agreements
8:15 PM: 80-minute ecstatic dance journey with
9:35 PM: 10-minute sound bath
9:45 PM: Closing circle and connection

If you've been feeling the pull to move, release, express yourself, and be in real community, this is your space. 🦁

Tickets are $15 (+ fee) online or $20 at the door, so grab your ticket now and save a few bucks! However, no one will be turned away at the door for lack of funds: https://cincyflow.eventbrite.com

See you on the sacred dance floor!

09/04/2026

FREE Ecstatic Dance + Potluck Tonight at the Cincinnati Yoga School from 8-10 PM!

Please bring a snack to share. Open to ages 5+.

Remember: the universe moves through you ✨

08/31/2026

Dance is one of the oldest human traditions, possibly predating even spoken language.

Ecstatic dance is a powerful somatic practice to liberate your body, calm your mind, and release stress and heavy emotions in a community that is judgement-free and full of love 🧡

Every 1st and 3rd Fridays, we offer the space for this practice at the Cincinnati Yoga School from 8-10 pm. 1st Fridays are free and open to all-ages and 3rd Fridays are for adults only with a live DJ. 🪩

Register for the upcoming First Friday dance for free or for a donation of your choice! We’ll groove with you soon. 🙏🏽

08/21/2026

You should be dancingggg, yeahhh 🪩 🕺💃

Tonight at the Cincinnati Yoga School ✨

🎟️ Tickets (price goes up at the door):

Lose (or find) yourself in the music and flow freely with a night of sober somatic movement in a safe space with like-minded community.