07/15/2026
There are still a few spots available! The course starts this Sunday!
Latitude Margaritaville Hilton Head Residents!
Women's Self-Defense Course
Sundays, July 19, 26, August 2
1:00 pm - 2:30 pm
Location: Fins Up Fitness Aerobic Room
Course Description
In this 3-week course, you’ll learn practical personal safety skills to help you feel more equipped and prepared in your everyday life. We’ll cover prevention strategies, simple safety tactics, and how to respond in the unlikely event of an active aggressor. You’ll learn simple self-defense techniques step-by-step and practice them with a partner to improve your understanding and ability. Scenarios include responding to common grabs and protecting yourself if you are knocked to the ground. By the end of the course, you can expect to feel more self-confident in your ability to protect yourself if needed. No experience is needed. Wear comfortable clothing and come ready to learn in a supportive, encouraging environment.
Class taught by Kimberly Weber, LMHH resident, ASFA Certified Self-Defense Instructor and 7th degree black belt.