08/27/2026
There really is nothing like it in Charleston, seriously. We aren’t making any promises, but Rachel Keith McMahon has the nook fridge stacked with nothing but greatness. It’s savory, it's sweet, it's fresh, it's clean, it's quick, it's filling, it's healthy, but most importantly, it’s made right here in Charleston by a local neighbor who cares about what the community is eating. So what’s in each item? Check it out.
Favorite Fork Foods is dropping every Monday and Friday morning in our quick grab-and-go fridge.
• The Joey Bowl
• The Harvest Bowl
• The Kin Bowl
• The Picnic Bowl
• Better Balls
PICNIC SALAD: Organic chicken, orzo, cucumber, radish, shallot, fresh parsley and dill from the garden, Greek yogurt, lemon, banana pepper, honey, Dijon mustard, feta cheese, evoo, salt.
THE HARVEST BOWL: Organic chicken, sweet potato, kale, wild rice, goat cheese, dried cranberry, almonds, balsamic vinaigrette, evoo, Dijon mustard, honey, garlic powder, salt, black pepper.
KIN BOWL: Organic forbidden rice, edamame, carrot, cucumber, snow pea, cilantro, green onion, ginger, ponzu sriracha marinade, homemade chili crunch. Chicken.
JOEY BOWL: Organic chia seeds, wild blueberries, blackberries, raspberries, milk, Greek yogurt, cottage cheese, vanilla whey protein, vanilla bean paste, scratch granola, salt.
BETTER BALLS: Organic oats, pecans, flax seed, chia seeds, peanut butter, whey protein, sunflower seeds, walnuts, dairy free chocolate chips, water, salt, honey.
