10/23/2026
Led by Val Jones, yoga for every body.
Register here: https://www.root2bloomcounseling.com/service-page/yoga-for-mental-health?utm_medium=page_links
Come as you are. This is a trauma-sensitive, beginner-friendly class where movement meets mental wellness. No experience needed — no flexibility required. Whatever your body looks like, whatever’s going on in your mind today, there’s space for you on the mat. We keep it educational and grounded: you’ll learn simple breathwork and gentle movement tools you can actually use off the mat, in real life, when things get hard. This class welcomes: All bodies, all sizes, all abilities. All colors, cultures, and creeds. LGBTQ+ folks and families of every kind. Beginners, skeptics, and anyone who’s ever felt like “yoga isn’t for me.” Kids, teens, and adults — you’re invited to move at your own pace, in your own way, with zero judgment. No performance. No pressure. No perfect poses. Just breath, movement, and a room full of people figuring it out together. Bring the little ones! If they get bored, there is a play area in the room. Feel free to bring your own props or borrow ours. We have mats, bolsters, blocks, and straps on-site.
