03/30/2026
Heeeeyyy JUGG's, 🅾️
O Blood Type family 🧬💚 (O+ / O-)
If you’re Type O, you may do best with an anti-inflammatory, protein-supported, plant-forward approach—meaning your meals should keep your blood sugar steady, support digestion, and help your body recover from stress + workouts.
A lot of Type O’s notice they feel their best when they focus on real food, high fiber plants, and consistent movement (and cut the “junk” that triggers inflammation).
✅ Type O DO’s
leafy greens + cruciferous veggies (kale, broccoli, cabbage)
plant proteins: lentils, chickpeas, black beans, tofu/tempeh
lower-glycemic carbs: quinoa, oats, sweet potato, berries
healthy fats: chia/flax, walnuts, olive oil
hydration + green-forward juices (think: lemon/ginger/greens)
🚫 Type O DON’Ts (or don’t overdo)
heavily processed foods (inflammation + energy crashes)
excess sugar (feeds imbalance in the gut)
fried/greasy meals (slows digestion + recovery)
frequent alcohol (immune + gut disruption)
“snack meals” with no protein/fiber (blood sugar rollercoaster)
🏋🏽♀️ Best workouts for Type O
Type O often thrives with higher intensity + strength:
strength training 2–4x/week
intervals/HIIT 1–2x/week (as tolerated)
walking + mobility on recovery days
The goal: build strength, manage stress hormones, and keep inflammation down—without burning out. 💪🏽✨
Comment “blood type” and I’ll send you the guide for your type 🫶🏽🥤
Cheers to a juiced up day 🧃🤍🫵🏽