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Tea with AlexanderWednesday Tea Thoughts Every Wednesday morning begins with a simple ritual. I put the kettle on, add s...
29/07/2026

Tea with Alexander

Wednesday Tea Thoughts Every Wednesday morning begins with a simple ritual. I put the kettle on, add some tea masala to the pot, pour over boiling water and let it steep while breakfast comes together. Nothing elaborate just good Kenyan tea, a quiet table, and a few uninterrupted moments before the world starts asking for my attention. My favourite mug bears simple words: …...

Wednesday Tea Thoughts Every Wednesday morning begins with a simple ritual. I put the kettle on, add some tea masala to the pot, pour over boiling water and let it steep while breakfast comes toget…

The Most Expensive Discount a Man Will Ever Take.Men have an interesting way of dealing with pressure. Some go quiet. So...
24/07/2026

The Most Expensive Discount a Man Will Ever Take.

Men have an interesting way of dealing with pressure. Some go quiet. Some bury themselves in work. Some disappear into bars. Some convince themselves that one more bottle will make tomorrow feel lighter. And some, well, some discover what they like to call “peace.” It usually has a different name in everyone else’s phone. When life becomes noisy at home, the temptation is rarely the affair itself....

Men have an interesting way of dealing with pressure. Some go quiet. Some bury themselves in work. Some disappear into bars. Some convince themselves that one more bottle will make tomorrow feel li…

The Dance That Left Me Thinking.This year's Father's Day found me at a gathering that has stayed with me far longer than...
09/07/2026

The Dance That Left Me Thinking.

This year's Father's Day found me at a gathering that has stayed with me far longer than I expected. I had been invited to the home of a retired couple who have four adult daughters. Three of the daughters live and work abroad, while one living with her parents, working and helping care for them. That evening, the parents were there, one daughter was present, and I was part of the of invited as guests....

This year’s Father’s Day found me at a gathering that has stayed with me far longer than I expected. I had been invited to the home of a retired couple who have four adult daughters. Th…

The Price Some Men Quietly Pay to ProvideThere are stories many men will never tell. Not because they are proud of them....
03/07/2026

The Price Some Men Quietly Pay to Provide

There are stories many men will never tell. Not because they are proud of them.But because shame has a way of silencing a man long before society ever hears him. In many of our cities today, from boardrooms to late-night business lounges, from networking dinners to hotel lobbies where deals are negotiated over whiskey and exhaustion there are men carrying invisible wars inside them....

There are stories many men will never tell. Not because they are proud of them.But because shame has a way of silencing a man long before society ever hears him. In many of our cities today, from b…

The Phone Call That Reminded Me What Brotherhood Really Means.The Phone Call That Reminded Me What Brotherhood Really Me...
07/06/2026

The Phone Call That Reminded Me What Brotherhood Really Means.

The Phone Call That Reminded Me What Brotherhood Really Means This weekend, I received a WhatsApp call from a longtime friend. Not just a friend, but a brother of circumstance one of those rare people life places in your path and, despite the seasons, the distance, the victories, the losses, and even the silence, the connection somehow remains intact. Our journey began many years ago in Nairobi....

The Phone Call That Reminded Me What Brotherhood Really Means This weekend, I received a WhatsApp call from a longtime friend. Not just a friend, but a brother of circumstance one of those rare peo…

When Hurt Becomes Power: The Relationship Behavior’s We Rarely Talk About.There are conversations society is becoming in...
04/06/2026

When Hurt Becomes Power: The Relationship Behavior’s We Rarely Talk About.

There are conversations society is becoming increasingly comfortable having. We talk about toxic masculinity.We talk about controlling men.We talk about emotional abuse perpetrated by husbands and partners. And rightly so. But there is another conversation that remains far more uncomfortable. The reality that some men are also victims of emotional manipulation, psychological control, humiliation, and relational punishment. For many men, the abuse is not physical....

There are conversations society is becoming increasingly comfortable having. We talk about toxic masculinity.We talk about controlling men.We talk about emotional abuse perpetrated by husbands and …

Chapter 49 v1.0Reconciling the Man I Was With the Man I Am Becoming. Today i turn 49. And I find myself standing at an u...
21/05/2026

Chapter 49 v1.0

Reconciling the Man I Was With the Man I Am Becoming. Today i turn 49. And I find myself standing at an unusual intersection of gratitude, reflection, regret, healing, faith, and renewed purpose. Not with the loud excitement of youth, but with the quieter awareness that life is both shorter and more meaningful than I once understood. At 49, a man begins to take inventory differently....

Reconciling the Man I Was With the Man I Am Becoming. Today i turn 49. And I find myself standing at an unusual intersection of gratitude, reflection, regret, healing, faith, and renewed purpose. N…

Sunday Thoughts Before 49: Taking Inventory Before the Next ChapterNext week I turn 49. And somewhere between gratitude ...
11/05/2026

Sunday Thoughts Before 49: Taking Inventory Before the Next Chapter

Next week I turn 49. And somewhere between gratitude and reflection, I find myself taking inventory not of possessions or achievements, but of the life I have lived, the choices I have made, the people I have loved, the mistakes I carry, and the man I am still becoming. At this age, birthdays feel less like celebrations of age and more like quiet checkpoints of the soul....

Next week I turn 49. And somewhere between gratitude and reflection, I find myself taking inventory not of possessions or achievements, but of the life I have lived, the choices I have made, the pe…

Resurrection is Quiet.Easter has just passed… We reflected on death and resurrection.On sacrifice.On rising again. But i...
09/04/2026

Resurrection is Quiet.

Easter has just passed… We reflected on death and resurrection.On sacrifice.On rising again. But if we’re honest…those stories are not just in scripture. They are happening in the lives of men every day. Because truth ismany men are walking around looking alive… …but something in them died a long time ago. A relationship ended.A version of themselves they no longer recognise....

Easter has just passed… We reflected on death and resurrection.On sacrifice.On rising again. But if we’re honest…those stories are not just in scripture. They are happening in the lives of men ever…

Healing Without Losing Your EdgeOne fear many men have about healing is this: “If I soften, will I lose my edge?” We con...
25/03/2026

Healing Without Losing Your Edge

One fear many men have about healing is this: “If I soften, will I lose my edge?” We confuse gentleness with weakness.Reflection with passivity.Emotional intelligence with surrender. But healing does not remove your strength.It clarifies it. An unhealed man reacts.A healed man responds. An unhealed man controls.A healed man leads. An unhealed man avoids.A healed man confronts calmly....

One fear many men have about healing is this: “If I soften, will I lose my edge?” We confuse gentleness with weakness.Reflection with passivity.Emotional intelligence with surrender. But healing do…

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