TG fitness

18/12/2024

Hey Team,

In the new year I’m starting a new gym program which includes 4 days per week at the gym!
It will be
Squat
Bench
Deadlift
Shoulder focused

With each day having accessories and cardio + core exercises included.

It is IDEAL for building muscle AND losing fat!

It will go on for 8 weeks!

If you are interested please comment and let me know.

The only thing I need from you is COMMITMENT to 4 days per week at the gym!

Only commit to this if you are willing to actually focus on coming to the gym. So if you want to CHANGE your body, habits, weight then let me know!

LET 2025 be your year! If your results are slow you need to reflect on what you are doing and how I CAN HELP TO PROGRESS YOU FASTER!

One 45 minute session in the gym or exercise per week isn’t enough to change your habits/body/lifestyle.

If you aren’t focusing on your diet then your training sessions aren’t going to out- do that.

If you want to chat further and need more info then just send me a message 🙌❤️

05/11/2024

https://hoo.be/tazgfit

BELOW IS A LINK TO ALL COACHING PACKAGES AVAILABLE:
LADIES FAT LOSS
LADIES BUILD
HYBRID PROGRAM
MALES BUILD PROGRAM

ALL PACKAGES INCLUDE NUTRITION GUIDANCE / SHOPPING LISTS / MEAL PLAN TEMPLATES / CREATE YOUR OWN MEAL PLAN TEMPLATE.
ACCESS TO THE COMMUNITY WHERE YOU CAN ASK QUESTIONS AND EDUCATE ON A RANGE OF TOPICS

7 DAY FREE TRIAL INCLUDED ON ALL PACKAGES.

LFG

home on the web for the world’s top creators

09/10/2024

Do you set goals?

If so, how often do you think about them?

How often do you let them slip your mind for short term gratification in something else? Something that could potentially damage your whole week + plan?

If you don’t set goals, why not? For most it’s because they have a fear of failure. Fear of not reaching them on time and feeling like they have ’lost’

You should always set some sort of a goal. Fitness related not not. It could be business related, financially, Mindfully etc.

Setting goals helps you become 1% better every day. Which may seem small to begin with, but that’s 365% better a year. A whole new you!!

22/05/2024

Hey everyone,

I’ve just posted on instagram about a 5 week ladies small group Pt package I will be offering starting on June 10th - July 12th

It’s 5 weeks with 2 classes per week on Monday + Wednesday . If you’re not part of this package you won’t be able to attend these classes.

There will be a focus on strength for 30-40 mins per class and then cardio.

i will then have topics prepared for a weekly chat on nutrition / female hormomes / wellness for a 10-15 min Q+A.

we will have a groupchat on WhatsApp to chat and become besties in.

The numbers will be extremely limited and once it’s full I won’t be adding any one else to it. Once we have started you won’t be able to join late either as I want everyone to progress together. It’s suitable for all levels of strength and fitness.

if you are interested, get your name in as soon as possible to me and I will send you on the rest of the details.

message me on 0831214502, messenger or instagram /

I am absolutely buzzing for this one!!!

27/12/2023

Strength and conditioning class tomorrow morning (Thursday 28th December) at 9.30am

Message to book- this class isn’t on the app

Memberships included

Pay as you go also welcome- €11

25/08/2023

Updated timetable for the coming months!!

This will come into effect from the 3rd of September on the Glofox app. Bookings can me made then.

Bookings can only be made through the app and same with cancellations.

The exact sign you needed to pick up where you left off before the summer holidays.

Always welcoming new comers to classes at any level!

Pay attention for another post coming at the end of the week 😉