Lifting and Laughing

14/10/2026

Saying you'll wait for the new year!?
Don't you know tomorrow never comes. Monday turns to next week, next week to next month, next month to next year and before you know it we're 12 months months down the line and you are still, feeling the same, looking the same and dealing with the same problems.
If you want to change that you need to make the decision NOW, not tomorrow. What are you waiting for?
Comment "Start" below and we'll be in touch for a quick chat to see how we can help.

17/09/2026

12/09/2026

01/09/2026

Spaces now available for September.
Back to school. More routine. Sights on the end of the year!
Reach out via the website or Whatsapp up directly and book a call. It's completely Free!
www.emf.ie or 0894951089

28/08/2026

Bring a Friend Friday is coming back!
For September and October.
Book into a Friday session and tell your coach ahead of time that a friend will be joining you so we can secure their space.
One pass per friend but knowing our community, we've loads of friends!
If you have a friend that you know trains with us and you'd like to join them, feel free to reach out yourself.
We would love to see you!
www.liftingandlaughing.ie for more info

06/08/2026

A lovely look back at some recent members action shots
As you can see we take lifting seriously but have as much craic as possible doing it.
Visit www.emf.ie for more info

03/08/2026

Meet Coach Myrtle
From client to Coach. A dream we have always had here in lifting and laughing.
Ask Myrtle some questions in the comments or on the gym floor when you see her next.
For more info on our team or services in lifting and laughing. See www.liftingandlaughing.ie or email us on [email protected]

31/07/2026

This is it! Absurdly Strong August starts now.
Big lifts. Heavy weights. New personal records in your sessions. And at the end of the month we retest the grip strength from June.
Three months of work comes down to this. Looking forward to recording the data.
Want structured training just like this? Message us directly and we'll be right with you.

30/07/2026

Get to know us!
Meet Coach Mark, one of the members of our coaching team here in lifting and Laughing.
Feel free to ask mark more questions in the comments section or on the gym floor.
To meet even more of the team and of course find out more info about lifting and Laughing, visit liftingandLaughing.ie or email us [email protected].
Your phone consult is free.

29/07/2026

Jacked July is done! Two months down. One left!
July is nearly done and Absurdly Strong August is coming. This is the month we have been training for all summer!
Big lifts. Personal records. And that grip strength retest. See you in August.
Looking for structured progress just like this? visit www.emf.ie and arrange a call with a coach. We'll be right with you.