What are the opening hours?

Monday 3pm - 11pm Tuesday 3pm - 11pm Wednesday 3pm - 11pm Thursday 3pm - 11pm Friday 12pm - 12am Saturday 12pm - 12am Sunday 12pm - 10pm

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Sole & Heel

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sole & Heel, Pub, 2 Salhouse Road, Rackheath.

30/10/2026

🎃👻 THE COUNTDOWN IS ON… HALLOWEEN PARTY TOMORROW! 👻🎃

Get ready for a spooktacular night at The Sole & Heel! We’ve got some wicked Halloween cocktail offers lined up for you! 🍹

🍸 Any 2 cocktails for just £12
🥃 5 Sour Shots for £10

Grab your friends, dress to impress (or scare!) and join us for a night of Halloween fun! 🕷️

We can’t wait to see you all tomorrow! 🧡

📍 The Sole & Heel, Rackheath

27/10/2026

🎃👻 HALLOWEEN QUIZ IS TONIGHT! 👻🎃

Holly is back at The Sole & Heel tonight for a spooktacular Halloween Quiz! 🕷️🧡

🕢 7:30PM START
💰 £3 PER PERSON
👥 MAX 6 PER TEAM
🚶 WALK-INS WELCOME!

Get ready for a night of Halloween fun, including a pumpkin carving challenge, picture round, music round and plenty of spooky questions! 🎃🧠

Think your team has what it takes to win? 🏆

No booking needed – just turn up and join the fun! Or secure your table via OpenTable, send us a DM or call 01603 320291! 📲

See you tonight! 🍻👻

26/10/2026

🍗🔥 WING WEDNESDAYS AT THE SOLE & HEEL! 🔥🍗

Calling all chicken wing lovers! 🤩

Get stuck into 60 MINUTES OF UNLIMITED CHICKEN WINGS for just £15.95pp! 🍗

📅 Every Wednesday
⏰ 5PM – 9PM
💷 Just £15.95 per person
🍗 60 minutes of unlimited wings!

Bring your mates, come hungry and see how many wings you can handle! 🤤🔥

📲 Book your table now!
📞 Call us on 01603 320291
💬 Drop us a DM
📅 Or book via OpenTable!

24/10/2026

🎄✨ CHRISTMAS PARTY AT THE SOLE & HEEL! ✨🎄

Get ready for a festive night full of music, cocktails and Christmas cheer! 🥂🎅

Join us on Friday 18th December from 7pm til late as we kick off the Christmas celebrations in style! 🎉

🎧 DJ LEE MILLS live on the decks, keeping the party going all night!

🍸 FESTIVE COCKTAILS – 2 FOR £12! 🍸

Gather your friends, get into the Christmas spirit and join us for a brilliant night of festive fun! 🎶🎁

📍 Sole & Heel, Rackheath

🎄 Let’s make it a Christmas party to remember! 🥳

20/10/2026

🎃👻 HALLOWEEN AT THE SOLE & HEEL! 👻🎃

Get ready for a spooktacular Halloween this Saturday 31st October! 🕷️🦇

🍬 KIDS’ HALLOWEEN PARTY | 4PM–6PM
Bring your little monsters along for an afternoon of trick or treating, fancy dress and Halloween fun! 🧙‍♀️

🏆 Prize for the best dressed child!

🍸 THEN INTO THE EVENING…
The spooky celebrations continue with Halloween music, spooky cocktails and plenty of fun! 🎶🍹

🧛‍♂️ Grown-ups, don’t forget your costumes too!

🎃 Whether you’re bringing the kids or joining us for a spooky night out, we can’t wait to see you!

📍 The Sole & Heel, Rackheath

15/10/2026

SOLE BOX THURSDAY!

Thursday night feasts at the Sole & Heel! 😍🍻

Join us tonight from 5–9PM and enjoy our delicious Sole Box PLUS two drinks for just £31.95! 🔥

🥙 A freshly prepared Sole Box packed with Greek goodness!

🍺 Two drinks of your choice – whether that’s a refreshing pint or a small glass of w**e! 🍷

The perfect excuse to treat yourself this Thursday evening!

📍 The Sole & Heel, Rackheath
⏰ Tonight | 5–9PM
📞 01603 320291

Walk-ins welcome! 🙌

13/10/2026

🎃👻 HOLLY’S HALLOWEEN QUIZ IS BACK! 👻🎃

Get ready for a spooktacular evening at the Sole & Heel as Holly returns with a special Halloween Quiz Night! 🕷️🍻

📅 Tuesday 27th October
⏰ 7:30 PM Start
💷 £3 per person
👥 Maximum teams of 6

We’ve got a fang-tastic night lined up, featuring:

🎃 Pumpkin Carving Round

✂️ Craft Round

🖼️ Picture Round

🎶 Music Round

Gather your team, bring your Halloween spirit and get ready for a night full of laughs, creativity and a little friendly competition! 🦇

📲 Book your table now!

📱 Book via OpenTable

💬 Send us a DM

📞 Call us on 01603 320291

🎃 Don’t miss out – it’s going to be a wicked night! 👻

08/10/2026

👑✨ DRAG QUEEN BINGO IS BACK AT THE SOLE & HEEL! ✨👑

Back by popular demand! Get ready for another fabulous night of glitz, glamour, laughter and a little bit of naughtiness! 💋🍾

Join us on Saturday 28th November as we welcome back Norwich drag legends Miss 24 Carrot & Lashaunda Lashes for another unforgettable evening! 🌟

🎱 4 games of bingo
🎤 Live comedy & outrageous performances
💰 Cash & naughty prizes
🎟️ Raffle
🎶 Dragoke to finish the night!
🍴 Food served until 10pm

📅 Saturday 28th November 2026
🚪 Doors open at 5pm | Show starts at 6pm
📍 The Sole & Heel, Rackheath
🎟️ Tickets £20 per person

Tickets available via Eventbrite, at the bar or by calling 07903 413234! 📞

⚠️ Strictly 18+ — not for the easily offended! 😉

You loved it last time, so we’re bringing it back! Grab your friends, secure your tickets and get ready for another fabulous night! 👑✨

07/10/2026

Wings Wednesday is TODAY! 🍗🔥

Get ready for 60 minutes of unlimited chicken wings for just £15.95 per person 🤤

Choose from Buffalo, BBQ, Greek Passion & Chinese Salt & Pepper 🌶️🍗

⏰ 5PM–9PM tonight

Come hungry… you’ve got 60 minutes to make it count! 👀

🚶 Walk-ins available!
📲 Or secure your table by sending us a DM, giving us a call, or booking through OpenTable.

03/10/2026

huge congratulations to the four amazing people who took part in the cancer walk tonight! ❤️👏
They’ve done something truly special, and we’re delighted to welcome them into the pub for a well-deserved drink. 🍻
If you see them, give them a big congratulations and help us celebrate their fantastic achievement! 🎉❤️
Well done, guys — you should be incredibly proud! 👏

Address

2 Salhouse Road
Rackheath
NR136QH

Opening Hours

Monday	3pm - 11pm
Tuesday	3pm - 11pm
Wednesday	3pm - 11pm
Thursday	3pm - 11pm
Friday	12pm - 12am
Saturday	12pm - 12am
Sunday	12pm - 10pm

Website

facebook.com

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