The Natural Life-stylist

The Natural Life-stylist “We can’t all live in nature, but that doesn’t mean we can’t live naturally.” You don't actually have to go into the wild to rewild.

Natural Lifestyle Coaching, helps you to reconnect to your natural wisdom and the natural world. Working with the physical, social, spiritual and emotional aspects of our lives, natural lifestyle coaching draws on the lessons handed down from our ancestors and the planet we have inhabited for thousands of years. Through practical adjustments to the way we live now, and learning to connect with Nature’s extraordinary wisdom in every aspect of life, there lies huge healing and transformative power. Natural Lifestyle Coaching draws on the wisdom of the natural world to inform every aspect of our lives. It is a system of coaching that enables human beings to function at their best, individually and collectively, and always in relation to their environment. Through this coaching we are dedicated to helping others to seek out and explore these foundations of optimum living within their natural habitats. We exist in a modern technological age; we can’t turn back the clock or expect to be able to live as we did as hunter gatherers. But we can relearn these deep connections to nature, ourselves, and each other and in doing so find profound states of wellbeing. You can start your own rewilding experience by making small changes to your everyday routines in your every day environments. Soon these small changes will accumulate into the change you maybe want to see in your world. Changes can be made to the way we sleep, eat, digest, rest, interact with the sun, move and integrate with others through play. By making small changes we really can start to redefine what is socially normal, and start to look at rewilding as a way to help bridge between our ancestral self and our modern landscape.

18/09/2026

For quite a while now we’ve envisioned a wild running element at ‘The 100 Human Experience’.

With our upcoming event landing in Portugal for the first time, it feels very much like the start of something new, so we felt what better time to hit go time!

The commitment: choose your distance - 5km, 10km, 15km, 20km or the full marathon.  Picture the run as an accumulator, where we’ll be breaking our running experience up with practices like; breath-work, posture enhancing and joint liberating mobility practices, cold dipping in the pool, ice baths and refuelling with gorgeous organic calories.

Oh and lots of belly laughter!

Who’s up for a run amongst the orange trees?

16/09/2026

What is project Portugal 🇵🇹

It can be best described as The Architecture of Human Recovery: A Living Space for Nervous System Sovereign Recovery. An advanced blueprint for the modern day malaise that uses ancestral biology as the technology and modern neuroscience as the validation.

We’re not creating a luxury wellness resort; we’re creating a fully integrated, ancestral, biological and social ecosystem designed to dismantle the symptoms of the digital, disconnected modern world.

A space where neuroscience, immersive design, hospitality, emotional wellbeing, nervous system regulation and human experience all merge together to create the ultimate Human Experience.

The project:
 
🏕️ Off-Grid Holistic Homes
- 50 off-grid holistic homes: integrated into the land.
- Built with materials from the land and the local area using cork, wood, stone and clay.
- Organic interiors for organic beings featuring circadian lighting, air and water purification systems, saunas, ice baths and all natural fibres.
 
🪴 Regen & Biodynamic Farm
- Committed to ancient, holistic practices to nurture a thriving ecosystem. Our farm will produce nutrient-rich crops and we’ll be supporting local producers, fishermen, and farmers.
 
🏝️ Bio Beach Hubs
- Experience wild dining, botanical elixir beach bars, cacao cafes, floating saunas & more.
- Enjoy an abundance of water activities.
 
🧘 NatLife Sessions
- Sessions led by resident NatLifeCoaches focusing on:
- Posture-enhancing- joint-liberating movement
- Breath-work & hot/cold contrast therapies
- Guided nature immersion experiences & vision quests 
 
🥘 Soil to Satiated Menus
- Our menus will feature seasonal, locally sourced, and homegrown produce.
 
Join Us on This Journey
 
If you’re ready to reconnect with your natural self & support others in doing the same, take the first step.
 
DM us your email and we’ll fire details out to you in the next mail out with info on how to invest or support project Portugal 🇵🇹

Classes to re-equipped you with movement and breath work practices for a strong, capable, competent and adaptable-longev...
14/09/2026

Classes to re-equipped you with movement and breath work practices for a strong, capable, competent and adaptable-longevity lifestyle.

NatLifeMove

Every one hour weekly session will cover fundamental movement patterns and joint liberating mobility techniques with a great emphasis on mindfulness, breath, posture, mobility, strength, stability, and relaxation.

We start from the ground up with ground based movements – that become the prerequisites of deep squatting and getting up from the ground with ease.

We then continue working on your technique in a wide variety of practical and higher level skills that restore strength, mobility and stability – such as, balancing, crawling, jumping, lifting, as gymnastic ring muscle ups and running – that demand more competency.

This is for all physical levels. We will embody a wide variety of practices to either begin your journey into moving how nature intended or extending it from intermediate to advanced.

Where: Moncarapacho (25 minutes from Faro)

When: 

Tuesdays - 7am
Saturdays - 9am

I can’t promise that moving how nature intended will add years to your life, but what I can promise you is that it will add life to your years.

11/09/2026

Wise words Lola Bear.

Be yourself; everyone else is taken.

08/09/2026

Me: How does this sound Katarina. I’ve found a 4500km running route. It would mean taking roughly 2 months out the diary to complete it.

Katarina: Sounds great, but we’re not doing it.


06/09/2026

The simple things in life…

There’s a reason why in all those nature immersion studies that theres a drop in heart rate and blood pressure and that within just 20 minutes we enter a parasympathetic state.

For 95% of our evolution we were an outdoor nature based experience rich species.

Now we spend 95% of our time as an (IIREP) indoor-information-rich-experience-poor species.

Our world is changing at record speed and people from all walks of life are grappling with a rise in loneliness, chronic stress and information-rich-experience-poor lifestyle burnout and fatigue.

As we have become more digitally connected, we have become more disconnected from ourselves, each other and our environment.

Our modern world often involves high-dopamine, low-effort activities (like social media scrolling) that ‘burnout’ dopamine receptors, leading to a state where the connection between action and reward is severed, leaving us unmotivated, depressed and anxious, seeking more information to soothe and pacify the dis-ease.

Etymologically speaking, the word “disease” literally means an absence of ease, making “ease” the literal opposite to disease.

One of the “easiest” experience rich practises is to start the day with the pairing of breathing and staring at the morning sun. And if you’re feeling really daring and want to risk breaking out the 16:9 domesticated cage with the invisible bars, you can even throw in some movement to make it a life giving trifecta.

And then you could be even more daring and……

Try scheduling some real-time-sky-time experiences, over your reel-time-screen-time-scroll-time experience.



Happy Chooseday
01/09/2026

Happy Chooseday

28/08/2026

🦎 Low Lizard and Gymnastic Ring Push Ups.

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London

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Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 1pm

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