09/05/2023
Big shout to my dietary and weight loss from November 22 May 23. I have lost six stones, I weighed 98( obesity stage )as for today I weigh 92. I will like to weigh in the range of 88 to 85.
Low Fibre diet Ageing Group
45-55
55-65
65-75
75-85
85-95
Low fibre ( peeled ingredients)
The preparation for the light soup/ pepper soup the basic ingredients you will need for the soup is🍜 stalk celery, carrots 🥕 broccoli stem🥦 red peppers, onions 🧅 white and red onion, tomatoes 🍅 and scotch bonnet and then bring all the ingredients into the pot and boil until is soft cooked add all to the blender.
beans Vitamin D sourdough bread 🍞 avocado 🥑 olives oil lemon juice and black pepper powder mixed together for the glazing rub the garlic 🧄 on top of sourdough toast and ready to eat 👏
Vitamin D free range eggs 🥚 boiled or scrambled less oil and rapeseed oil omega 3.
Eat in moderation and reduce your intakes
