Pilates in the Pub Greenfield

21/02/2019

Why not bring your friend to Pilates next week?

16/02/2019

Are you coming to Pilates on Monday? Commit now, book your place: tamesidepilates.com Beginners very welcome at the The Royal George Pub class!

10/02/2019

Did you know: under-active Glute Muscles impair the function of your spine? In Pilates this week we progress our Glute bracing, learning how to engage the back extensors both with and without the Glutes joining in. Come along and join us, beginners very welcome! [booking: tamesidepilates.com]

09/02/2019

Yay! It’s the weekend, what plans do you have? Will you be Active or will you Chill-out?

03/02/2019

Join us for some Happiness, every Monday upstairs in the Pub at 12:45 🙂 [Reserve your place: tamesidepilates.com]

01/02/2019

Hurray, January is over, let's see what February brings!

27/01/2019

Who is SAD? This time of the year is also classed as SAD season, when people suffer from seasonal affective disorder. This can be due to a lack of sunlight, or Vitamin D in particular. Responsible for maintaining the health of your nervous system, it’s a key vitamin all-year round, but especially during this time of the year. Up your intake of fruits and vegetables, and maybe take a Vitamin D supplement to avoid being SAD.

27/01/2019

The *amazing* effects of Exercise!!!

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in...

25/01/2019

Exercise helps boost production of 'feel-good' chemicals in your brain by increasing the levels of the “feel good” chemicals, endorphins and serotonin.

Exercise helps distract your mind from anxious thoughts, helps to improve sleep and Increase your energy levels.

21/01/2019

20/01/2019

**SMILE** When you smile, you release a cascade of feel-good chemicals in your brain. Your body relaxes, and blood pressure may be lowered. Smiling is contagious, too, so if you smile at others you’ll help them feel better as well.

17/01/2019

It’s ok if you Move Slowly, as long as you Move :-)