Lukaris PT Centre

Lukaris PT Centre . ..

11/06/2026

After years of being overweight and living off of crisps, bread and Coca-Cola, a big life shock kicked Mathew into action

11/06/2026
11/06/2026

πŸ’ͺ READY TO MAKE A CHANGE? πŸ’ͺ
If you've been thinking about starting your fitness journey, this is your sign πŸ”₯
At Lukaris PT Centre, you get:
βœ… Completely private gym (no crowds, no distractions)
βœ… Personalized 1 to 1 training based on YOUR goals
βœ… Support and guidance every step of the way
βœ… A judgement free environment where everyone is welcome
πŸ’· PRICING:
β€’ First Session: Β£12.50 (taster session to try it out)
β€’ 1 Hour PT: Β£32
β€’ 30 Minute Sessions: Β£18 (perfect for busy schedules)
β€’ Block of 5 (1 hour sessions): Β£155
β€’ Block of 10 (1 hour sessions): Β£275
πŸ‘₯ Want to bring a friend or family member? You can split the cost (up to 4 people per session) πŸ’°
🍽️ Nutrition coaching also available (4 weeks for £45)
πŸ’¬ Whether you're a complete beginner or just need some guidance to get back on track, I'm here to help πŸ™Œ
πŸ“© Message me to book your first session. Let's get started πŸ”₯
FitnessGoals NoJudgement πŸ’ͺπŸ”₯

10/06/2026

πŸ’ͺ PROTEIN – NOT JUST FOR BODYBUILDERS! πŸ³πŸ—
New to fitness or looking to feel healthier day to day? Protein helps with energy, recovery, and staying full – making it easier to reach your goals without overthinking it.

It’s not about shakes or strict diets – just small changes that make a big difference πŸ™Œ

πŸ‹οΈβ€β™‚οΈπŸ₯šπŸ’₯

10/06/2026

⚑ The Power of Accountability ⚑

One of the biggest reasons people struggle with fitness isn’t the workout itself β€” it’s consistency. πŸ’―
On your own, it’s easy to skip a session, put it off, or lose momentum.

That’s where accountability comes in πŸ‘‡
βœ… Someone checking in
βœ… Someone pushing you when you’d stop on your own
βœ… Someone who believes in your progress even when you don’t

At Lukaris PT Centre, accountability is built into everything I do. Whether it’s 1:1 training, small group sessions, or regular check-ins β€” you’re never left to figure it out alone.

You don’t just get a plan… you get a coach who tries his best to make sure you stick to it. πŸ‘Š

If you’re tired of starting over, accountability might be the missing piece.

πŸ“© Message me to get started β€” and let’s make this the last time you β€œstart again.”

10/06/2026

πŸ‹οΈβ€β™‚οΈ Fitness Sessions Available for Connecting Communities / Trailblazer Clients πŸ‹οΈβ€β™€οΈ

Are you a Connecting Communities (formerly known as Trailblazer) client looking to build confidence in the gym, improve your fitness or simply become more active?

I currently deliver the following sessions across Blaenau Gwent:

πŸ“ Get To Know Your Gym

Thursday
βœ… 9:30am - 10:30am Abertillery Leisure Centre
βœ… 11:00am - 1:00pm Ebbw Vale Leisure Centre
βœ… 1:30pm - 2:30pm Tredegar Leisure Centre

πŸ“ Small Group Personal Training at Lukaris PT Centre, Ebbw Vale

Monday
βœ… 9:30am - 10:30am
βœ… 10:30am - 11:30am

Friday
βœ… 12:00pm - 1:00pm

The small group PT sessions at Lukaris PT Centre also include a nutrition lesson as part of the session, helping support both training and lifestyle habits.

These sessions are suitable for all fitness levels. Whether you've never stepped foot in a gym before or you're looking to improve your confidence, strength and overall fitness, everyone is welcome.

If you're a Connecting Communities / Trailblazer client and would like more information, feel free to send me a message.

EXCITING NEWS AT LUKARIS PT CENTRE πŸ”₯I want to introduce someone who will be renting my space at Lukaris PT Centre πŸ’ͺMeet ...
09/06/2026

EXCITING NEWS AT LUKARIS PT CENTRE πŸ”₯

I want to introduce someone who will be renting my space at Lukaris PT Centre πŸ’ͺ
Meet Jonathan from πŸ™Œ
His story is one of the most inspiring I've heard. He's battled addiction throughout his life and found that training and the community around it was a huge part of what helped him stay clean πŸ’ͺ

That experience has driven him to want to help as many people as possible through the power of exercise and community ❀️

With 12 years of martial arts experience across Karate, Taekwondo, Boxing and Muay Thai, plus a number of years of weight and cardio training experience on top of that, Jonathan brings a wealth of knowledge and passion to his coaching πŸ₯ŠπŸ”₯

At Lukaris PT Centre I'm proud to be able to offer Jonathan the platform to do what he loves and help people along the way πŸ™Œ

If you're interested in martial arts, weight training, fitness coaching or just want to get started on your journey, give him a follow and get in touch πŸ’ͺ
Welcome Jonathan! Glad to have you here 😎πŸ”₯
πŸ’ͺπŸ”₯

Address

Unit 9, 9-10 Market Street
Ebbw Vale
NP236FB

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