Lukaris PT Centre

11/06/2026

After years of being overweight and living off of crisps, bread and Coca-Cola, a big life shock kicked Mathew into action

11/06/2026

11/06/2026

💪 READY TO MAKE A CHANGE? 💪
If you've been thinking about starting your fitness journey, this is your sign 🔥
At Lukaris PT Centre, you get:
✅ Completely private gym (no crowds, no distractions)
✅ Personalized 1 to 1 training based on YOUR goals
✅ Support and guidance every step of the way
✅ A judgement free environment where everyone is welcome
💷 PRICING:
• First Session: £12.50 (taster session to try it out)
• 1 Hour PT: £32
• 30 Minute Sessions: £18 (perfect for busy schedules)
• Block of 5 (1 hour sessions): £155
• Block of 10 (1 hour sessions): £275
👥 Want to bring a friend or family member? You can split the cost (up to 4 people per session) 💰
🍽️ Nutrition coaching also available (4 weeks for £45)
💬 Whether you're a complete beginner or just need some guidance to get back on track, I'm here to help 🙌
📩 Message me to book your first session. Let's get started 🔥
FitnessGoals NoJudgement 💪🔥

10/06/2026

💪 PROTEIN – NOT JUST FOR BODYBUILDERS! 🍳🍗
New to fitness or looking to feel healthier day to day? Protein helps with energy, recovery, and staying full – making it easier to reach your goals without overthinking it.

It’s not about shakes or strict diets – just small changes that make a big difference 🙌

🏋️‍♂️🥚💥

10/06/2026

⚡ The Power of Accountability ⚡

One of the biggest reasons people struggle with fitness isn’t the workout itself — it’s consistency. 💯
On your own, it’s easy to skip a session, put it off, or lose momentum.

That’s where accountability comes in 👇
✅ Someone checking in
✅ Someone pushing you when you’d stop on your own
✅ Someone who believes in your progress even when you don’t

At Lukaris PT Centre, accountability is built into everything I do. Whether it’s 1:1 training, small group sessions, or regular check-ins — you’re never left to figure it out alone.

You don’t just get a plan… you get a coach who tries his best to make sure you stick to it. 👊

If you’re tired of starting over, accountability might be the missing piece.

📩 Message me to get started — and let’s make this the last time you “start again.”

10/06/2026

🏋️‍♂️ Fitness Sessions Available for Connecting Communities / Trailblazer Clients 🏋️‍♀️

Are you a Connecting Communities (formerly known as Trailblazer) client looking to build confidence in the gym, improve your fitness or simply become more active?

I currently deliver the following sessions across Blaenau Gwent:

📍 Get To Know Your Gym

Thursday
✅ 9:30am - 10:30am Abertillery Leisure Centre
✅ 11:00am - 1:00pm Ebbw Vale Leisure Centre
✅ 1:30pm - 2:30pm Tredegar Leisure Centre

📍 Small Group Personal Training at Lukaris PT Centre, Ebbw Vale

Monday
✅ 9:30am - 10:30am
✅ 10:30am - 11:30am

Friday
✅ 12:00pm - 1:00pm

The small group PT sessions at Lukaris PT Centre also include a nutrition lesson as part of the session, helping support both training and lifestyle habits.

These sessions are suitable for all fitness levels. Whether you've never stepped foot in a gym before or you're looking to improve your confidence, strength and overall fitness, everyone is welcome.

If you're a Connecting Communities / Trailblazer client and would like more information, feel free to send me a message.

09/06/2026

EXCITING NEWS AT LUKARIS PT CENTRE 🔥

I want to introduce someone who will be renting my space at Lukaris PT Centre 💪
Meet Jonathan from 🙌
His story is one of the most inspiring I've heard. He's battled addiction throughout his life and found that training and the community around it was a huge part of what helped him stay clean 💪

That experience has driven him to want to help as many people as possible through the power of exercise and community ❤️

With 12 years of martial arts experience across Karate, Taekwondo, Boxing and Muay Thai, plus a number of years of weight and cardio training experience on top of that, Jonathan brings a wealth of knowledge and passion to his coaching 🥊🔥

At Lukaris PT Centre I'm proud to be able to offer Jonathan the platform to do what he loves and help people along the way 🙌

If you're interested in martial arts, weight training, fitness coaching or just want to get started on your journey, give him a follow and get in touch 💪
Welcome Jonathan! Glad to have you here 😎🔥
💪🔥