11/09/2026
The Thursday Fáilte group welcomed nutritionist Fiona Warwick for a very informative interactive session. The talk focused on practical, everyday strategies for maintaining health, vitality, and well-being as we age.Fiona covered several key areas during her presentation, offering valuable insights on:Healthy Eating: The foundations of a balanced diet tailored to changing nutritional needs.Cooking for One: Helpful, time-saving tips and easy strategies to make preparing nutritious single-serving meals both simple and enjoyable.Aging and Nutrition: Great nutritional advice specifically focused on supporting health, bone strength, and energy levels as we get older.The Importance of Hydration: A vital reminder of the benefits of keeping hydrated, and how proper fluid intake impacts energy, joint health, and cognitive function.The session was thoroughly enjoyed by everyone in attendance.
On 24th September is the usual chair yoga session.
On 15th October we look forward to welcoming Feel Alive Hub CIC & Drama Group will visit with their concert. One of the charities supported by Derby Irish Centre .
The group is open to welcoming new members. Just come along any Thursday morning
