Body Change Challenge

19/01/2022

IT'S ON!
STRENGTH.FLOW.FLIP.CONDITION
"A kettlebell class that will improve strength, movement, mobility, and some added fun with crazy sh** too..."
FREE TRIAL SESSION NEXT WEEK ONLY!
When? - WEDNESDAY JAN 26TH at 7PM!
Where? - , Unit 18b, Freemans Park, Penarth Road, Cardiff. CF11 8EQ
DM ME FOR MORE INFO/TO BOOK ON!

10/10/2014

This is your last chance to get signed up for the online body change challenge! Starts tomorrow! Strip fat, increase fitness, look lean... And all that just in time for the christmas parties! Email [email protected] to get involved!

07/10/2014

If you havent signed up yet, You have less than 5 days to join the next Body Change Challenge! Finishing just before the christmas parties start!! Email [email protected] for more details!!

30/09/2014

The next Body Change Challenge is starting soon!! Be part of the next challenge by emailing [email protected] to register your interest. This challenge will be an online challenge and will last for 10weeks, giving you results just in time for Christmas!

26/08/2014

http://authoritynutrition.com/15-things-everyone-needs-to-know-about-nutrition/

Nutrition is riddled with misinformation and it can be hard to figure out the truth. Here are 15 things that everyone needs to know about nutrition.

11/06/2014

To everyone on the body change challenge who needs more persuasion for drinking the 3ltrs per day that I recommend, have a look at this...
http://www.naturalcuresnotmedicine.com/2014/06/woman-drinks-3-liters-water-every-day-final-results-shocking.html #.U5d7f-Wz7fk.facebook

Sufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough. Read on to see the results of this experiment. Sarah Smith is a 42 year old mother of two young kids in the UK. She, like many others, openly admitted to not […]

22/04/2014

Am now taking bookings for the next challenge! It is starting this Saturday, April 26th. Please contact me on here, by phone on 07966075536 or by email on [email protected]. Once you have registered with me I will send you the information pack. If you want to read some success stories then have a look at this link... Www.perfectbalancept.co.uk/testimonials

A Professional Health & Fitness Company in Cardiff with fully qualified trainers who have over 30 years experience between them

16/04/2014

One of the body change challenge crew who finished last week was kind enough to write a testimonial for me. If you are interested, the next challenge will start on April 26th. I will be taking bookings from Tuesday so watch this space!
Www.perfectbalancept.co.uk/testimonials

https://www.facebook.com/emma.cresswell.33/posts/10152394191978033

19/03/2014

Those on the challenge will know that I recommend this for the breakdown of fat but here's a few more benefits of apple cider vinegar....

06/03/2014

Totally chuffed with one of the male challenge crew. 6 weeks in he's had 9lb weight loss and increased strength.. Max. Squat has improved by 20kg! Strong, lean, feeling amazing and still improving every week! Contact me if you want to join the next one!

19/02/2014

So 12lb weight loss in 5 weeks for one of my online challenge crew isnt too bad a result don't you think?!!! Excited about the next few weeks now!!!

18/02/2014

Do you wish you were half a stone lighter? If you started the body change challenge in January, then maybe you would be, as that's what some of the crew have already achieved! It's not even half way through and they are still going strong! Message me if you want to be part of the next one!