Conor Moran - Online Transformation Coach

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Conor Moran - Online Transformation Coach Body transformation coaching 📈

At the start it’s easy.The weight flys off the scales and that keeps you motivated.It’s easy to say no to things when yo...
31/10/2026

At the start it’s easy.

The weight flys off the scales and that keeps you motivated.

It’s easy to say no to things when you feel like you’re making great progress.

But it’s inevitable that the fat loss starts to slow.

The scales stop moving down as quickly.

You look in the mirror and look exactly the same as when you first started.

And your motivation starts to fade.

To make matters worse you seem to be getting invited to more and more nights out and dinners.

Every week there seems to be something.

You just can’t get that clear run at all.

You’ve lost control and old habits are starting to creep back in.

Before you know it, the scales are heading in the wrong direction.

So you promise yourself that come Monday you’re going to regain the discipline that you once had.

But you just can’t do it.

That probably hit you hard…

The reason I can describe that exact situation to you so well, is because you’re not the only person who goes through it.

9/10 clients that start on our ELEV8 program have lost fat before and put it back on.

And 8 weeks on a shred program isn’t going to change that.

That’s why so many clients use ELEV8 as a stepping stone to 1-1 coaching.

You’ve had the kickstart, you’ve done the easy bit..

Now it’s time to get down to the nitty gritty.

To do that, most people need more support and a much more bespoke approach.

Meaning that we guide you through the exact steps that YOU need to take in order to not only continue to shred fat.

But also maintain that fat loss, ensuring you never ever go back to square one.

Desirè lost 10kg on ELEV8 in just 8 weeks.

However it took a further 75 weeks and multiple phases to get her to the next level.

And to this very day we are still working together on progressing even further.

So if you’re someone who’s lost a few lbs and think you’ve got it all figured out.

Think again, this stuff may look simple from the outside,

But there’s a reason people like me have a job.

How do you accidentally gain 16kg?!Well eating 5000kcal per day is a good way to start 🤷‍♂️
29/10/2026

How do you accidentally gain 16kg?!

Well eating 5000kcal per day is a good way to start 🤷‍♂️

What’s the rush?Like everything in life, people want results now.And fast fat loss like our ELEV8 program gives you a qu...
28/10/2026

What’s the rush?

Like everything in life, people want results now.

And fast fat loss like our ELEV8 program gives you a quick win.

But there is a downside to it…

The quicker you lose the fat, generally speaking the quicker you’re capable of gaining it back.

So what you do AFTER a quick shred is the most important part of the process.

You can’t just keep dropping calories further and further.

You can’t keep adding more cardio, more steps, more workouts.

Eventually you dig yourself into a hole you can’t get out of.

Energy is on the floor.

Your workouts go to sh*t.

You’re starving all the time and to top it all of you stop losing fat.

You’ve plateaued.

And you’re losing motivation fast, this is exactly where most people give up.

The truth is that the first couple of months are the easy part.

After that it always gets harder..

You need to think about deloads.

Training volume.

Life stress.

Social events.

Reverse diets.

Maintenance phases.

Muscle gaining phases.

There’s a lot more to it than just eating less and moving more.

Robin was 7kg down after ELEV8, but he knew that the easy part was over.

So when he came into 1-1 coaching we slowed things down a little.

Managed it around his busy schedule a hell of a lot better.

Planned around social occasions and holidays.

Customised his training so that he was able to train harder yet recover better.

We’ve done things properly.

And it shows in the results that he got.

There’s no such thing as a quick fix when it come to fat loss.

Play the long game and focus on where you are a year from now instead of a week from now.

26/10/2026

It’s going to take longer than you’d like it to.

It will probably be harder than you expect it to be.

And it’s going to cost you more money than you’d like to spend.

Not a great sales pitch but I’m not here to sell you the dream or some sort of false reality.

I’d rather you knew what to expect coming in.

This isn’t a quick fix and if you treat it like one, you’re going to end up going around and round in circles.

Expecting to transform your body in just 3 months is unrealistic.I don’t care what anyone says.Show me someone who’s got...
25/10/2026

Expecting to transform your body in just 3 months is unrealistic.

I don’t care what anyone says.

Show me someone who’s got shredded in 3 months and you’ll also be showing me someone who gains it all back within another 3 months.

It simply isn’t realistic to expect to be able to learn everything you’ll ever need to know about training and nutrition,

Aswell as undo a lifetime of bad habits in just 3 months.

If you think I’m talking sh*t then I’ve got news for you…

You live in a fantasy land.

Give it a year as a bare minimum and then we will talk.

Most people get fat after a diet.Harsh, straight to the point, but it’s true.You stick to your diet, You goto the gym,Yo...
23/10/2026

Most people get fat after a diet.

Harsh, straight to the point, but it’s true.

You stick to your diet,

You goto the gym,

You do the steps and the cardio.

And then you stop.

It might be the end of a dieting phase.

It might be because ‘work got really busy’,

Or you might have just had a weekend on the lash and you never managed to get back on track.

Either way, something knocks you off.

You fall into old habits,

Then the lbs start gradually coming back on again.

Before you know it you’re looking in the mirror wondering what the f**k went wrong.

That’s when the next diet starts.

And the cycle begins once again.

The same 5kg is about to be lost for the 10th time.

In reality, you don’t have a weight loss problem, you have a keeping it off problem.

See people focus so much on dieting, but nobody thinks about what comes next?

How do you turn your diet into maintenance?

It all starts with a proper reverse diet.

Sound’s f**king boring I know.

However when it’s done right, you can eat more food, have more energy, lift more weights and get to stay lean.

Why would you not want that?

In fact you probably do want that.

You’re just not patient enough to stick to the process long enough to achieve it.

Either that or you don’t know what you’re doing.

But as it’s plain to see in James’ progress…

Getting the right coach means that if you do it once, and do it right…

You’ll never have to worry about losing that same 5kg of fat again.

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