12/09/2026
📣COME ALONG & SUPPORT EK FITNESS! 💪❤️
We’re delighted to be supporting Elspeth from EK Fitness with her Health & Wellbeing Open Day at Our Dumyat Centre, Menstrie on Sunday 4th October.
🌟 The event is completely FREE and everyone is welcome! 🌟
There will be lots of wee taster sessions to try, so pop in and have a go at whatever takes your fancy. You don’t need to stay for the whole event — come along for as little or as long as you like!
🏃♀️ 5-mile run
🚶♀️ 1-mile walk
💪 Health & wellbeing taster sessions
❤️ Something for everyone!
EK Fitness already runs two classes every week at Our Dumyat Centre, and we would love to give Elspeth as much support as possible and help make her event a great success.
The event is FREE, but if you enjoy the day and are in a position to do so, a small donation to Our Dumyat Centre would be very much appreciated. 💙
Every donation goes straight back into the Centre, helping us continue to provide a community space and activities for local people.
🏃♀️ RUN OR WALK?
If you’d like to take part in the organised run or walk, please sign up here:
🚶♀️ 1 Mile Walk: sign up here
https://www.signupgenius.com/go/70A084AACAA29A64-65426041-ekfitness 
🏃♀️ 5 Mile Run: sign up here
https://www.signupgenius.com/go/70A084AACAA29A64-65425646-ekfitness
Please share and help us spread the word! 📣
Let’s get behind Elspeth, EK Fitness and Our Dumyat Centre and make it a fantastic day! 💙🙌