Silent Night's Sleep Solutions

05/04/2017

Have you ever wondered, or even thought of the negative affects your child's sleep habits are having on you? This report suggests sleepless nights could mean you aren't earning up to your potential!? Say what?!

If your sleep is constantly interrupted at night- it could actually be costing you!!!! Cold. Hard. Cash. Not just your health and well being.

I know the cost of a Sleep consultation seems high, but the cost of sleepless nights is waaaayyyy higher! A Sleep consultation is worth so much because of the customized Sleep plan you receive for your child, and then more valuable than that- the support you receive for the next few weeks while we work together to get your child (and you!!) sleeping well. The reason you might not have had success teaching your child how to fall asleep and stay asleep on their own are countless. A Sleep Consultant can evaluate what is really happening, prepare a plan, and then guide you through the journey to a rested family!

Message me today for your free 15 minute inquiry call- and let me explain the process and then decide if you think it's worth it to get the sleep you and your child NEED and want.

http://www.cisnfm.com/syn/123/40276/sleepless-children-can-reduce-parents-income-by-11-per-cent-study-shows

The price of hiring a professional sleep consultant for your sleepless baby or toddler can easily reach $500 a...

05/01/2017

Guess what today is? Ask Anything Monday! Have a Q about your child's sleep- post it here- and let me answer it!

04/29/2017

Who is with me tonight?!? 🏒🥅🎉

But seriously, my kids have been sleeping through all the insanity that has been in this house! Message me if you have been waking yours up 😃

04/25/2017

This is my daughter, Billiana, and she is 2, going on 15 😂

I have a confession to make, Billie has an attitude, and the sass to show it! We literally argue over everything (like that you need to wear pants 🤦🏼‍♀️).

Buuuuut, this girl is a dream to put to bed each and every night. We have super consistent routine that includes, Jammie's, brush teeth, story (with the older brother), Sleep sack, a song to put her down, and then Night Night's. As we walk out of her room she is blowing us kisses, smiling the whole time- knowing she is about to drift off to dreamland and wake up ready for a new day.

Do you wish this was your toddler? Send me a message and we can get you and your little person drifting off to sleep in no time.

04/24/2017

Commenting Closed! Thanks for all those Q's!

It is Monday!!!! And you know what that means.... Ask Anything Monday! Post your infant or toddler sleep Q here, and a Certified Paediatric Sleep Consultant (me 🙋🏼) will be answering them tonight!

Share with your friends now- make sure they know about this awesome opportunity!!!

04/24/2017

I'm just gonna leave this right here.....

Along with my number 780-263-0482, so you can call me to setup your free 15 minute inquiry call to chat about what's happening, and how I can help you!

04/24/2017

This is probably the last photo taken of me and my Mom, and fortunately my first born.

My Mom died, 4 years ago, and not a day goes by that I don't miss her- likely, really, really miss her. As Mother's Day is approaching, I start thinking of all the things she has missed- the birth of my daughter being the most important one to me. But, then I think- I'm so lucky I got to know her, and I'm so lucky she was there for me. You see, my Mom was my BIGGEST cheerleader out there- and I owe her a lot for all the things she did for me. She truly supported me from Day 1, until Day 10,184.

My journey to becoming a Sleep Consultant began before my Mom died, even though I didn't actively pursue it until after. My Mom had this innate craving to hold and soothe babies- I used to laugh at her when she would hear a baby across a restaurant and she would be itching to be able to help that Mama and soothe that baby. Fast forward to my Passion to getting babies and toddlers to sleep well, and I realize that I too want all the families I work with to become happier, more well rested and as simply put as possible, content. It makes me beam with pride when a Mom or Dad tells me how much has changed in the few weeks of working together! I truly just want allllll the babies and their parents to be rested, rejuvenated and ready to take on the world. I now itch to help when I hear a baby or toddler isn't sleeping well, I just want to help!

I am reminded daily that your child's sleep, and your sleep is just as important as the food we eat, and water we drink, to your health and well being. Healthy sleep habits are worth your time, commitment and energy to establish!

04/22/2017

The email is got this morning says it all.... "Refreshed Mama!!!" On only day two of working together - I am so proud of this Mama of a 4 month old.

This makes me so proud of this Mom, who has taken a really hard step and asked for help. But she did and not even a week later she is seeing results.

If you think your child can't be a great sleeper, you can change your mind... Your child WILL be a great sleeper! It might take some help, time, commitment and lots of consistency, but you not only can, but will have a great sleeper when it's done.

You are worth it! Your baby is worth it!

Message me today for a free 15 minute inquiry call to see how I can help you and your family get the sleep they need and want.

04/22/2017

"Just keep him up later, then he will sleep in"

*Insert eye roll here*

For most infants and toddlers, this just is not the case. When a child goes from tired---> to overtired, you are bound to have a difficult night/morning/next day on your hands. Especially if this happens consistently.

Overtired babies and toddlers get to that point where everything agitates them, and usually means a fight at bed time, more night wake ups, an early morning, or just plain irritability the next day(s).

Don't keep your baby up later because then they could sleep longer- it is likely going to backfire on you!

04/21/2017

Begin as you mean to go on..........

You know what this means to me? It means why waste time thinking your baby will change their habits, when you get to help shape them? Why set yourself up for the really hard bedtime battles when they are older, when you can start by teaching them the healthy sleep habits now?

The earlier we establish the important sleep habits in a baby, the easier it will be to transition to fewer naps, and from the crib to a big bed, and beyond. Trust me when I say that they usually don't just grow out of the bad habits they have now. There is likely a day that will come when the battles are far harder than they are now (think terrible two's!).

04/19/2017

Did you know....

When you sleep a lot of really awesome things happen. Here are just a few of the incredible things our bodies do for itself when you get quality shut eye:

- Your Brain recharges

- Your Cells repair themselves

- Your body releases important hormones

It is literally one of the most important body functions for your health!!! We all NEED sleep just like we need air.