Recruit Ready Fitness

Recruit Ready Fitness đź’ŞI help Aspiring First Responders
🔥Exceed the standards within their role
👇Access My Free Course

10/09/2026

Just because the results haven’t shown up when you expected doesn’t mean the work isn’t working.

Progress doesn’t always happen on your timeline.

Some weeks you’ll feel stronger. Some weeks the numbers barely move. Some sessions will feel like you’re going backwards.

But every time you train when you said you would, recover properly, and stick to the plan, you’re building something.

Keep showing up.

The result you’re chasing might be closer than you think.

— Jake

09/09/2026

Can’t do the exercise yet? That doesn’t mean you skip it completely.

The goal is to build the strength you need with a variation you can actually perform well.

Can’t do pull-ups? Start with underhand lat pulldowns.
Not ready for barbell squats? Build strength with goblet squats.
Struggling with overhead press? Work on pike push-ups.
Can’t hit dips yet? Strengthen your triceps with pushdowns.

There’s no shame in scaling an exercise.

A good training program meets you where you are, builds the right foundations, and progressively moves you towards where you need to be.

Master the movement. Build the strength. Then progress.

Save this for your next training session. đź’Ş

07/09/2026

You’re not supposed to know everything when you start.

The first session might feel awkward. Your form won’t be perfect. Your fitness might be nowhere near where you want it to be.

That’s completely normal.

Confidence, strength and experience are built by showing up, learning and doing the work consistently.

Nobody starts as the finished product.

Start where you are. Get a little better every week. The rest comes with reps. 💪🔥

04/09/2026

The ab wheel isn’t just an “ab exercise” it trains your core to resist movement while the rest of your body moves. 💪

During a rollout, your core has to work hard to stop your lower back from overextending. That makes it a great exercise for building the kind of trunk stability that carries over to lifting, running, push-ups and overall body control.

To get more from every rep:

âś… Brace your core before you roll out
âś… Keep your ribs down and glutes tight
âś… Move through a range you can actually control
âś… Avoid letting your lower back sag
✅ Think “control the rollout” rather than trying to reach as far as possible

Start with shorter knee rollouts and gradually increase the distance as your strength improves.

A strong core isn’t just about visible abs, it’s about creating a stable base that helps the rest of your body perform better.

Save this one for your next core session. đź‘Š

02/09/2026

You’re allowed to be proud of how far you’ve come without pretending you’re finished.

Stronger than last month.
Fitter than last year.
More disciplined than the person you used to be.

But there’s still another level waiting for you.

Keep showing up. Keep doing the boring work. Keep building the version of yourself that can perform when it actually counts.

Progress is proof the work is working. Don’t stop now. 💪

— Jake

01/09/2026

Push-ups don’t have to be boring. 👊

Changing the variation changes the challenge, and gives you more ways to build the strength and control you need.

Try this 3-move push-up circuit:

🔥 Diamond Push-Ups — 3 x 10
🔥 Push Back Push-Ups — 3 x 10
🔥 Dolphin Push-Ups — 3 x 10

Different angles. Different demands. Same goal: a stronger upper body and better bodyweight strength.

Save this one for your next session. đź’Ş

Follow Jake Divljak | Online Coach | Recruit Ready Fitness for more practical training tips for Police, Army and Military fitness.

31/08/2026

You won’t always feel motivated. That’s why discipline matters.

The sessions you do when you’re tired, busy, or not feeling your best are the ones that build the standard you’ll rely on when it counts.

Train consistently. Train with purpose. Keep showing up. đź’Ş

27/08/2026

Training hard doesn’t always mean training effectively. 👊

If you’re showing up, putting in the effort, and still barely seeing progress, the problem might not be how hard you’re working, it could be the structure behind your training.

Your program should have a purpose:
âś… Exercises that match your goal
âś… Progression you can actually track
âś… The right balance of strength and conditioning
âś… Enough recovery to keep improving

Stop relying on random workouts and hoping they eventually add up.

Train with a plan. Progress with purpose.

If you’re ready for a program built around your goals, comment READY or DM me and let’s get you moving forward. 💪

— Jake

26/08/2026

Today isn’t just another day, it’s another chance to get closer to the person you’re working to become. 🔥

You don’t have to fix everything overnight. Just show up, put in the work, and do something today that yesterday’s version of you couldn’t.

One more rep. One more session. One more step forward.

Progress is built on days like this. đź’Ş

Keep going. Your next breakthrough could be closer than you think.

25/08/2026

Still calling 5 minutes on the treadmill your “warm-up”? 👀

Getting your heart rate up is only part of it.

A proper warm-up should help you:
âś… Prepare your joints for movement
✅ Activate the muscles you’re about to use
âś… Fire up your nervous system
âś… Get your body ready to actually perform

You don’t need to exhaust yourself before the session even starts; you need to prime your body for what’s coming. 💪

Want a better warm-up before your next session?

Comment “READY” and we’ll send you our Warm Up & Mobility Guide. 🔥

Address

Spring Hill, QLD

Website

, ,

Alerts

Be the first to know and let us send you an email when Recruit Ready Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Recruit Ready Fitness:

Shortcuts

Share