Switch Off & Groove

23/02/2026

Warmest and grooviest regards, Stacey 🪩❤️

10/01/2026

Looking forward to a special year 🎭🪩

02/12/2025

🪩✨️😥

02/11/2025

Join us this Friday 🪩

All Australian playlist in the name of AusMusic month 🤘🏼 Requests welcome ✨️

23/10/2025

A beautiful night of grooves and community 💛

$405 raised for R U OK? and the last fundraiser for 2025

Oddly ironic that after the event and the start of my school holidays, I experienced some of the worst anxiety I've ever had. Unfortunately, I didn't have much capacity for anything, including posting this beautiful playlist.

Big love to all of you ✨️ Only two grooves left for this year ✌🏼

01/10/2025

26/09/2025

TONIGHT 🪩✨️🕺🏽 Final fundraiser for 2025!

20/09/2025

Come along for a special night of grooves and fundraising ✨️💛⭐️

Tickets: https://events.humanitix.com/move-and-groove-for-mental-health-a-switch-off-and-groove-fundraiser

Event:
https://www.facebook.com/share/1EU3iCxbwN/

04/09/2025

It's no surprise that there are significant links between exercise and improved mental health. Be it dancing, heavy lifting, stretching, walking or even singing standing up, physical activity comes in many different forms.

Switch Off & Groove has teamed up with a beautiful bunch of Hawkesbury based businesses and organisations to bring you a week of moving and grooving in the name of R U OK? and su***de prevention.

From the 22nd until the 26th of September, participating businesses and organisations will dedicate one of their weekly sessions to the cause. How they choose to do this is completely up to them, so follow along to see what awesomeness they get up to.

To wrap up the week, Switch Off & Groove will hold a fundraiser dance in the dark session. Come along for a night of dancing and connection, with refreshments served once the lights come back on. Tickets for the night will be sold via Humanatix, with remaining tickets sold at the door. 💛

Women’s Fitness Collective
Greater Western Sydney Academy of Classical Ballet & Musical Theatre
The Pilates Jeanie
The Healthy Strong Dance Academy
FOCUS Physio & Co
Pilates, etc.
Walk It Off
WomanSong
Ballet at Bilpin

24/08/2025

In a few days, Switch Off & Groove will have been operating for a WHOLE YEAR 🪩

What?! You haven't been yet!? WELL, this session is for YOU!

Take a look at EACH of the past playlists and let me know what you want to hear AGAIN 🕺🏽

Give yourself permission to GROOVE.

THE REQUEST LINE IS OPEN ☎️ 🔊 🎶