Dance Sculpt Fitness Boutique

Dance Sculpt Fitness Boutique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dance Sculpt Fitness Boutique, Level 1, 21 Altree Court, Canberra.

You don’t need to second guess every step.Just keep showing up, you’re doing better than you think. 🤍
14/05/2026

You don’t need to second guess every step.
Just keep showing up, you’re doing better than you think. 🤍

Because dinner doesn’t need to be complicated 🤍🥢This easy chicken stir fry is fresh, flavour-packed and comes together i...
13/05/2026

Because dinner doesn’t need to be complicated 🤍🥢

This easy chicken stir fry is fresh, flavour-packed and comes together in minutes, perfect for busy days when you still want something nourishing.

Ingredients
• Chicken breast, sliced
• Olive oil
• Garlic, minced
• Ginger (fresh or ground)
• Mixed veggies (broccoli, capsicum, carrot, etc.)
• Soy sauce (or coconut aminos)
• Honey
• Optional: sesame oil, chilli flakes

Stir fries are great because you can mix protein, veggies and sauce in one quick meal, making them balanced and easy to customise.

Method
• Heat oil in a pan over medium-high heat
• Cook chicken until browned and cooked through
• Add garlic + ginger and cook until fragrant
• Toss in veggies and stir fry until just tender
• Add soy sauce + honey (and sesame oil if using)
• Stir through until coated and heated

Quick, balanced and ready in under 20 minutes 🤍✨

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You don’t need another “Day 1.”You just need to pick back up where you left off. 🤍
12/05/2026

You don’t need another “Day 1.”
You just need to pick back up where you left off. 🤍

Because breakfast should actually keep you full 🤍🥚These cottage cheese scrambled eggs are soft, creamy and packed with p...
06/05/2026

Because breakfast should actually keep you full 🤍🥚

These cottage cheese scrambled eggs are soft, creamy and packed with protein, a simple upgrade that makes your usual eggs way more satisfying.

Ingredients (single serve)
• 2–3 eggs
• 2–3 tbsp cottage cheese
• Salt + pepper
• Olive oil or butter

Method
• Add eggs and cottage cheese to a bowl, season with salt + pepper and whisk
• Heat a pan over medium-low heat with a little oil or butter
• Pour in mixture and cook slowly, gently stirring
• Remove from heat while still slightly soft for that creamy texture
• Serve warm 🤍

Creamy, simple and around 20–25g protein ✨

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Short session.Lower energy.Modified workout.Still counts. 🤍
06/05/2026

Short session.
Lower energy.
Modified workout.
Still counts. 🤍

Because mornings should feel easy, not rushed 🤍🥞These mini pancake muffins have all the fluffy goodness of pancakes, wit...
04/05/2026

Because mornings should feel easy, not rushed 🤍🥞

These mini pancake muffins have all the fluffy goodness of pancakes, without standing at the stove. Perfect for busy mornings, post-class snacks or prepping ahead for the week.

Ingredients
• 1 cup flour
• 1 tsp baking powder
• 1 tbsp sugar
• 1 cup milk
• 1 egg
• 2–3 tbsp melted butter
• 1 tsp vanilla extract
• Pinch of salt
• Optional toppings:
 • Blueberries
 • Chocolate chips
 • Banana slices

Method
• Preheat oven to 180–200°C and grease a mini muffin tray
• Mix dry ingredients in one bowl
• Mix wet ingredients in another
• Combine until just mixed
• Pour into muffin tray (about ¾ full)
• Add toppings
• Bake 10–15 minutes until golden
• Let cool slightly and enjoy 🤍

Fluffy, fun and ready when you are ✨

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Nothing has gone wrong.You just need more reps, not a reset. 🤍
03/05/2026

Nothing has gone wrong.
You just need more reps, not a reset. 🤍

24/04/2026

I’ll leave you to it…

me remembering I technically pay her to be here 😭

Because simple food done well just hits different 🤍🍋This lemon garlic marinated chicken is fresh, zesty and packed with ...
23/04/2026

Because simple food done well just hits different 🤍🍋

This lemon garlic marinated chicken is fresh, zesty and packed with flavour, a clean, high-protein option that works for lunches, dinners or meal prep.

Ingredients
• Chicken (breast or tenders)
• Olive oil
• Garlic, minced
• Lemon juice + lemon zest
• Italian seasoning (or dried herbs)
• Honey (optional)
• Salt + pepper
• Fresh parsley (optional)

(This marinade combines lemon, garlic, olive oil and herbs for a simple, flavour-packed base.)

Method
• In a bowl or bag, mix olive oil, garlic, lemon juice, zest, herbs, honey, salt + pepper
• Add chicken and coat well
• Marinate 30 minutes to 8 hours
• Cook in a pan or grill over medium-high heat until cooked through
• Finish with fresh parsley 🤍

Fresh, simple and perfect for your weekly prep ✨

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We’re not here for quick fixes.We’re building something you can actually stick to. 🤍
22/04/2026

We’re not here for quick fixes.
We’re building something you can actually stick to. 🤍

Address

Level 1, 21 Altree Court
Canberra, ACT
2606

Telephone

+61430444497

Website

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