Cubs Paediatric Dietetics - Kate Annat

19/06/2026

If your child is struggling with constipation, you’ve probably heard the advice “just give them more fibre.”

But constipation is often much more complex than that. A child’s bowel habits can be influenced by many factors, including fluid intake, routine, diet, medications, gut motility, withholding behaviours, and even previous painful experiences with pooing.

That’s why simply adding more fibre doesn’t always solve the problem.

In fact, when constipation is ongoing, looking at the whole picture is often the key to understanding what’s really going on.

If constipation is affecting your child’s comfort, appetite, feeding, sleep, or daily life, it’s worth seeking support. The right plan can make a huge difference.

Because every child deserves to feel comfortable in their own body

Save this post for the next time someone tells you it’s “just fibre.” 💩

17/06/2026

CMPA doesn’t usually present as one clear symptom — it’s often a pattern of digestive, skin and sleep concerns that build over time.

Because symptoms can be delayed and sometimes seem unrelated, many families spend weeks or even months trying to join the dots.

If you’re noticing multiple ongoing signs, it’s worth checking in with your GP. A paediatric dietitian can also help guide diagnosis, elimination diets and nutrition, while supporting your child’s growth and comfort 🤍

And if this list feels familiar, you’re not alone. Supporting families through the confusion of suspected CMPA is exactly why we’ve been creating something special behind the scenes.

Our new CMPA course is coming soon, designed to help parents better understand symptoms, diagnosis, elimination diets and the dairy ladder with confidence. Follow along for updates!

07/06/2026

Introducing allergens can feel like one of the most nerve-wracking parts of starting solids.

Here’s what ASCIA guidelines tell us: introducing the eight most common allergenic foods early — around the time solids begin — may actually reduce the risk of food allergy developing. Delaying them doesn’t protect your baby.

Start with around ¼ teaspoon, one allergen at a time. If there’s no reaction in the first few hours, continue daily for 4 days to confirm tolerance. Then keep it in the diet at least twice a week.

Swipe for exactly what to offer at 4–6 months, 7–8 months, and 9–12 months, what a reaction actually looks like, and the mistakes worth knowing about before you start.

If your baby has moderate to severe eczema, a previous reaction, or multiple allergies, speak with your GP or paediatric dietitian before you begin. 🐻

Save this for when solids start 🤍

04/06/2026

Trophy poo energy only in this clinic. 🏆

If you’ve ever done a little happy dance over what’s in the toilet — you’re one of us.

What’s going on in the toilet is actually one of the best indicators of how your child’s gut is doing. Constipation, loose stools, changes in frequency — it all tells a story.

Drop your poo questions below. Yes, really. 👇

21/05/2026

Toddlers actually need more iron than adult men.

Children aged 1–3 years require around 9 mg of iron per day, compared with 8 mg for adult men. Because toddlers are growing so quickly, their bodies need iron to support brain development, energy levels and healthy growth.

But meeting these needs can sometimes be tricky, especially during the toddler years when eating habits can change quickly. Including iron-rich foods regularly — such as red meat, eggs, legumes, fortified cereals and leafy greens — can help support your child’s intake.

A simple tip: pairing iron-rich foods with foods high in vitamin C can help improve iron absorption.

Save this post to come back to later 🤍

19/05/2026

Non-IgE CMPA isn’t one single condition and symptoms can look very different from child to child.

Some babies have mild stool changes, others experience more complex gut reactions that need specialist care.

Understanding the type of reaction helps guide the right next steps — and helps families feel more confident and supported 🤍

If you’re concerned about your child’s symptoms, start with your GP. A paediatric dietitian can also help guide diagnosis, nutrition and ongoing care.

CubsPaediatric

25/03/2026

How to ruin pasta for a toddler… apparently.

If this feels familiar, you’re in very good company.

Toddlers are still learning about food, and it’s completely normal for preferences to change from day to day — even meal to meal.

What looks like “fussy eating” is often part of normal development.

Keep offering, keep it low pressure, and remember — today’s “no” doesn’t mean “never.”

Send this to someone negotiating with a toddler over dinner tonight 😉

CubsPaediatric

11/03/2026

Understanding CMPA starts with recognising that not all allergies look the same.Cow’s Milk Protein Allergy (CMPA) can present in two different ways, and the timing of symptoms is one of the key differences.

IgE-mediated CMPA
Symptoms usually appear quickly — within minutes to a couple of hours after consuming dairy.
These reactions can include hives, swelling, vomiting, wheezing, or in rare cases anaphylaxis, and require urgent medical assessment.

Non-IgE CMPA
Symptoms are typically delayed, often appearing 24–72 hours after dairy exposure.
They can look quite different and may include reflux, eczema, diarrhoea or constipation, mucous in stools, congestion, unsettled sleep, or vomiting.

Because symptoms can be delayed and less obvious, non-IgE allergies are sometimes harder to recognise.

Understanding the pattern of symptoms helps guide the right next steps and ensures families receive the most appropriate support.

If this sounds familiar, you’re not alone. With the right guidance, families are able to find a feeding approach that works well for their child.

Save this post to come back to later 🤍

CubsPaediatric

30/08/2023

Hey Brisbane! Come along to our OPEN DAY at the new NAPA Brisbane this Saturday between 11am - 3pm. You can meet our team, grab a tour of the new clinic and discuss if NAPA Centre is for you! We will also have a whole host of our disability partners there including RTD, Mobility Engineering, ILS Kids, Dejay Medical, Assistive Technology, Cubs Paediatric Dietetics, Children’s Nursing QLD, Source Kids, Liberator, Wholesome Blends & Tubie Fun.
Facepainting, coffee cart and other fun and games on the day! Tickets are free and you can register here -> bit.ly/3O4izlO

07/08/2023

So excited to be joining the NAPA Brisbane team!

Hey Brisbane, get excited! We are super pumped to introduce you to Kate Annat from Cubs Paediatric Dietetics who will be working out of our NAPA Brisbane clinic. Kate is an accredited practicing Dietitian with experience with working with children across multiple Children’s hospitals in Australia and the UK. Kate can assist you with tube feeding and blended diets, selective eating, gastroenterology, allergies and infant and pre term nutrition.

To make an appointment at NAPA with Kate please call her directly on 0488320540 or email [email protected]. You can learn more by visiting www.cubspaediatricdietetics.au