The Spot Pub ñ Grill

The Spot Pub ñ Grill THE SPOT PUB & GRILL IS OPEN MON TO SUN. WE HAVE SPECIALS EVERY WEEKEND. LOCATION OPPOSITE NEW COUNC

15/10/2022

It's on right now... Find yourself there. First ever Street party 💯🎉🎉🥃🥃🥃

💯🔥🔥🔥
13/09/2021

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To his H.E HH Congratulations from us and the our staff.
16/08/2021

To his H.E HH Congratulations from us and the our staff.

Weekend Special... Foiled Pepper 🌶️ Pork ñ Jacket potatoes
05/03/2021

Weekend Special... Foiled Pepper 🌶️ Pork ñ Jacket potatoes

05/03/2021

Segulani ma Gigo lomba...

Disclaimer: The Shared Video is not a publication of the The Spot Pub ñ Grill

Beer O'clock... 🥃
20/02/2021

Beer O'clock... 🥃

19/02/2021

THE SPOT PUB & GRILL IS OPEN MON TO SUN. WE HAVE SPECIALS EVERY WEEKEND. LOCATION OPPOSITE NEW COUNC

Weekend Special Loading.... 😋😋Eating . 🍖 🍖 🍖🍖 🏨🏥1.Boost immunity and fights inflammation because of essential amino...
18/02/2021

Weekend Special Loading.... 😋😋Eating . 🍖 🍖 🍖🍖 🏨🏥
1.Boost immunity and fights inflammation because of essential amino acids especially glutamine.
2.Strengthens bones and teeth because it's calcium, protein, magnesium, phosphorus, Vitamin D, potassium, zinc, copper, boron, iron, vitamin A manganese, Vitamin K VITAMIN C, and the B vitamins are in adequate supply. 💯👌🏾
3.Improves Hydration. Studies show that drinking the soup/broth can rehydrate better than water alone due to the electrolytes...🚰🚰 (If you are drinking🍻 for problems 🙆🏾‍♂️🤦🏽‍♂️stay away. Simuzakholewa. 😆😆😆)
4.Promotes weight loss because it promotes gut health that aids in weight loss.🏃‍♂️🏃‍♂️
5.Restore exercise capacity because it helps electrolytes depletion and dehydration. 🏋🏾‍♂️🏃‍♂️🚵
6.The amino acids in the soup can stimulate muscle protein synthesis that lead to muscle growth. 💪🏾💪🏾
7.Your diet and your gut bacteria influence your brain so improve your mood ??💃with .
Besides the above here are benefits of the gelatin it contains.
improve sleep ??
, healthier nails💅💅
😉😉
. 💪🏾
.👌🏾
and joint pain relief. ✊🏾👊🏾🦵🦶
protecting can alleviate diabetes and lower blood suger supports insulin regulation.💉💉
regulate bleeding from nose bleed, heavy mensuration, ulcers, hemorrhoids and bladder hemorrhage. 💯💟
normalize stomach acid which is useful for colitis, celiac disease ulcers and other inflammatory gut conditions.
Join us thisThe Spot Pub ñ GrillThe Spot Pub ñ Grill . 😷😷

Thirsty Thursday and it's almost beer O'Clock 🍻🍻🥂
18/02/2021

Thirsty Thursday and it's almost beer O'Clock 🍻🍻🥂

Thank you for coming through and hope you travelled Safe Mutiti Samson Muyembe
17/02/2021

Thank you for coming through and hope you travelled Safe Mutiti Samson Muyembe

Address

Along Great East Road, Opposite New Council Bus � Station. (Lusaka Road)
Katete

Telephone

+260978925600

Website

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