The Green Coterie

06/14/2026

🔍 What if protecting your peace starts with paying attention?

The conversations.
The commitments.
The habits.
The expectations.

Sometimes we don't realize what's affecting us until we pause long enough to notice.

That's why I created this simple, complimentary Protect Your Peace Checklist—a reflection tool to help you identify where your energy is flowing and where it may need a little more care.

💚 Download your free copy:
https://thegreencoterie.com/digital-store/p/the-personal-protection-checklist

Because peace is something you MUST learn to protect, not just something you find.

— Trena 💚

Sometimes the path back to yourself begins with noticing what disrupts your peace. This complimentary checklist offers a gentle opportunity to reflect on your boundaries, habits, relationships, and daily rhythms. In just a few minutes, you'll gain insight into where your energy is flowing and whe

06/13/2026

It's funny how one idea can change the direction of an entire life.

A book.
A conversation.
A question.

Something that introduces you to a possibility you didn't know existed.

That's why I'm so passionate about creating spaces for reflection and self-discovery. Sometimes people don't need fixing. Sometimes they simply need a different perspective.

Because once you can see another possibility, you can begin moving toward it.

What opened your eyes to a different version of yourself? 💚

06/13/2026

🎲 We're Trying Something New, Neighbors!

On Friday, June 19, The Green Coterie is hosting the very first Front Porch Games Club, and we'd love for you to be part of it.

Think classic card games, board games, laughter, conversation, and the kind of community connection that feels harder and harder to find these days.

This is our pilot event, so we're gathering, playing, learning, and seeing what our community enjoys most. If people love it, we'll make it a regular thing.

Whether you're a Spades pro, a dominoes champion, or just looking for a fun evening with good people, we'd love to have you join us.

📅 Friday, June 19 🕡 6:30 PM – 9:30 PM
📍 The Green Coterie, Waldorf

🎟️ Tickets: https://www.eventbrite.com/e/1989782143956?aff=oddtdtcreator

Come help us kick off what we hope becomes a new community tradition.

A relaxed, grown-folks game night designed for good laughs, real connection, classic games, and front porch energy at The Green Coterie.

06/07/2026

People often ask what The Green Coterie is.

The simplest answer?

It's a place to pause, reflect, reconnect, and discover more of yourself.

Everything we offer—from sound baths and reflection circles to retreats, tea, conversation, and community—exists in service of one thing:

🌿 The Pursuit of Self.

Welcome to The Green Coterie.

06/07/2026

What if that frustration, situation, or question you've been carrying isn't a problem to solve... but a lesson waiting to be understood?

I just opened registration for:

🌿 What Is This Trying to Teach Me?
Finding the Lesson Beneath the Pattern

A guided reflection circle for exploring recurring patterns, frustrations, and life experiences through thoughtful conversation, journaling, and self-discovery.

Bring a situation, pattern, or question you've been carrying.

📍 The Green Coterie
🎟 Registration is now open

Link:
https://www.eventbrite.com/e/1991319957598?aff=oddtdtcreator

06/07/2026

Finally received the footage from Stella's Girls Period Pride Night at The Green Coterie! 💚

Here's a little peek at an evening centered around education, empowerment, and reminding young girls that there's nothing shameful about a natural part of life.

Take a look.

06/07/2026

🌿 Blessed Sunday Y'all! 🌿

This weekend, I hope you found a pocket of peace just for you. A moment to breathe.
To feel your own heartbeat again.
To remember that you are more than what you produce.

Your joy matters.
Your healing matters.

So however today unfolds, give yourself permission to:

✨ Sit down without guilt
✨ Choose silence over struggle
✨ Protect what makes you feel whole
✨ Say "No" without apologies
✨ Lean into the kind of peace that stays

May your Sunday be a soft place to land.
May you feel held, even when you’re alone.

You deserve that level of care, today and always. 💚