Jamie Z

Jamie Z Highly motivated and dedicated personal trainer, looking to help anyone out. With there goals in fitness and in life.

A healthy mind will build a much healthier body. So I try and work on every aspect I can help with.

10/17/2020

First week down on the new block.
had dialed everything in perfectly and put me to work. And ofcourse repping my while hitting leg day.
Sets:
Squats:
475 1x5
420 6x6
Romanian deadlifts:
315 3x8
100 lunges to finish it off.
Despite all my back problems from the military i atrive everyday to get better at things im not great at i.e. squats and deadlifts doctors told me not to due then anymore but with the correct form and knowing your bodies limits you can accomplish what others say you cant!

10/13/2020

Deadlift say complete and didn’t disappoint. Warmed up with
365lbs high bar squats 2x5
Deadlifts
Top set (video) 475x5
Working sets of 450 6x3
Accessories
Get after it everyone and accomplish your goals and never give up on your self!!

10/04/2020

Final workout of week 4, and man im beat. had my top sets 3x3 @ 490. Video is last set.

Getting juicy with all this volume got me doing lmao 😂 Sitting at 267 lbs Nothing fancy just hard work and dedication! ...
09/27/2020

Getting juicy with all this volume got me doing lmao 😂
Sitting at 267 lbs
Nothing fancy just hard work and dedication!

09/15/2020

Great work today for deadlift and squat accessories day. had me hit front squats with 295lbs 5x5 staight into deads
6x4-415lbs everything moved fast and smooth.

My least favorite day in the gym, arms and accessories day. Not for any specific reason i just find it boring lol, i rat...
08/28/2020

My least favorite day in the gym, arms and accessories day. Not for any specific reason i just find it boring lol, i rather be doing compound lifts. But had a nice pump. 😎

08/23/2020

Not a bad back day
Deadlifts top sets
545x5x1
Back down sets 465x4x3

07/14/2020

Trying out a wider stance for squats everything went well just need to get used to it.
Sets
315x10
405x5
495x3
515x1
365x3x5 backdown set

Raising the bar for my self, to reach my goals, always push for what you want, keep your head down and keep grinding. Li...
07/03/2020

Raising the bar for my self, to reach my goals, always push for what you want, keep your head down and keep grinding. Life isn’t about how many times you fail it’s about how many times you can get back up and push forward. I suffer everyday with mental illness (PTSD), I’ve seen many counselor’s and it never works out the only constant that keeps me sane is my family and working out.

07/03/2020

Top set 385x1 and a incline PR,
You must work hard in every aspect in life, when life gets derailed have faith to push through and reach goals. NEVER GIVE UP!

06/30/2020

Nice 585x1 on some dead’s feeling great and getting stronger everyday to reach my goals. Despite having onset of arthritis in my back and a slight tear, and 2 herniated disc. Still going for my goals no matter what. Just showing you the mind is stronger than the body if you want something go get it.
Goals for the end of the year
-600 squat
-600 deadlift

06/29/2020

Nice chest work this morning
Working sets with 315lbs
5x5
I believe this is my 3rd set.
But everything moved nicely.

Address

3809 Princess Anne Rd
Virginia Beach, VA
23456

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