F.I.T_Rico_Suave

11/12/2023

Check in day before I start week 3 of the slim thick program. Next week I add cardio 5-15min of cardio min 3 days a week. Willing be sending out week 2 to everyone that’s on week 1 right now. Let’s keep tripling our sexy in the winter so we can be fine as wine by the summertime.

Weight 180lbs down 5lbs
Waist 28inches down 2inches
Hips/glutes 40inches up 3inches
Legs 24inches up 2inches

06/30/2020

I haven’t squatted 295lbs in more than a year. Might not squat it again until after I bulk again in the winter

06/27/2020

It’s been a while since I posted any pictures. Been dealing with issues of body shaming myself. Which is not only for ppl that’s overweight or out shape. I got my mojo back and it’s time to triple my sexy for my next competition in September. @ LA Fitness

03/28/2020

My posing coach/ photographer (mando) put me through a good session today. He literally took about 50 photos until he thought it was the right shot lol. He really tough coach because he wants to pose every night before showering and don’t care if I’m tired lol.

03/12/2020

Peak week starts tomorrow. Finally getting this last bit of water out of my system. About 90% ready for the stage.

03/04/2020

3 weeks left until my bodybuilding competition and 2 weeks until peak week. Starting to see separation and definition. Can’t wait to drink tequila to dry out.

02/25/2020

Got an amazing pump from my cable chest day.

02/22/2020

My core workout was so intense today I almost puked 3 times and I left the gym with a muscle spasm in my abdomen.

02/20/2020

Tbt back when I use to be strong and chest day was I unleashed thanos. Chest day is not the same anymore without my bro . The countdown until thanos is unleashed again has already started 5 more months.

02/19/2020

The gym should be a place of fun and enjoyment not a task you have to complete

02/14/2020